25 Minute Morning Activating Breathwork I 5 Rounds I Inhale + Exhale Holds
Added 2025-09-11 16:12:03 +0000 UTCLength: 25 Minutes of Breathing + 10 minute meditation
Rounds: 5
Breath retentions: Inhale + Exhale 1:30-2:30
Breathing type: diagphragmatic + 2 part inhale 1 part exhale (activating breath)
intention: A morning sessions with activating and calming breathing, exhale and inhale holds.
Comments
Hi everyone! When I hold my breath for 2 or 2.5 minutes, my SpO2 drops down to 57. I don’t have any symptoms though! Is it the same for you? I measured it with a pulse oximeter. Love to all Annika
Annika Stalliviere
2025-10-09 09:50:03 +0000 UTCThis is my new favorite. Absolutely fantastic, Sandy! Can’t wait for your app to better organize favorites, have so many already. Thank you for all you do to make our troubled world more beautiful ❤️🙏
Lars Nicolaysen
2025-10-08 00:12:51 +0000 UTCHey Sandy, this is an amazing journey of energy in the body. Your music and curation of the experience has been honed beautifully! I truly appreciate you following your call to this work. Any chance you could get this as an instrumental?
Jordan Carr
2025-10-05 15:24:55 +0000 UTCThe development of this journey is fantastic and the 10 min meditation at the end is the sweet spot here. One of my new favourite morning routines after a short 20min Qigong practice....Excited about the upcoming app to better organize favorites. :-D
DanielDay1
2025-10-01 13:41:08 +0000 UTCThese sessions get better and better every time I do them. I can’t thank you enough. I hope our paths cross one day so I can thank you in person 💖
Melia Scaletty
2025-09-24 19:32:19 +0000 UTCI just wanted to share how much your work has changed my life. I always get such deep revelations from my higher self during the holds. Thank you!
Angela Owens
2025-09-24 10:45:13 +0000 UTCThis journey is a serious step up. Wonderful work, my man! Very impressive energy movement. Beyond grateful to have discovered this medicine. Thanks for keeping me coming back and continuing to deepen my connection to myself and my energetic being. 🙏❤️🔥
Jordan Carr
2025-09-24 04:10:10 +0000 UTCSuch a nice one, thank you ❤️🎈
Livia Pack
2025-09-23 06:26:46 +0000 UTCYou can download it and play it later. If you are an android user, on the top right you can find 3 dots. Click on it, then click on download, and there you go :)
Saleh
2025-09-20 11:00:48 +0000 UTC¡ Increíble ! Another masterpiece !!
Donia
2025-09-19 19:12:21 +0000 UTCHello! I'd love to take this with me to an offline retreat next week... Is there a way to save this to my phone to play later? Thank you!
Ann Kuhn
2025-09-18 16:19:18 +0000 UTCwhat incredible track to go with the journey, amazing start to an early morning Sandy, thanks :)
Leigh Dev
2025-09-18 05:24:32 +0000 UTCWonderful one
Real eyes realize real lies
2025-09-17 22:58:16 +0000 UTCLovely! Are you playing the drone flute in these tracks? I play a low D myself 😁✌️
Kyle
2025-09-17 13:38:38 +0000 UTCAnother best ever!
RandyF
2025-09-16 13:13:42 +0000 UTCTotally
Sandy
2025-09-16 07:05:45 +0000 UTCThanx. This was great. Is it ok to do the breath hold on exhale in every round? I get deaper on exhale holds.
Trond
2025-09-16 06:26:44 +0000 UTCHappy to hear this 🙏🏼
Sandy
2025-09-16 05:25:28 +0000 UTCOne of my new faves! Definitely at the top of the list Sandy, you've outdone yourself! Bravo!
Joshua Foster
2025-09-15 23:38:01 +0000 UTCTry taking mini breath holds throughout the day. Without doing any specific breathing before. Just exhale normally, hold and take a few steps getting used to that feeling of air hunger. Adding more and more steps each time. This is training your CO2 tolerance and has many benefits. Hope this helps !
Sandy
2025-09-15 19:53:31 +0000 UTCSandy, This one is extra special. I’ve practiced it twice now and both times have been really deep. I’m sure this has been asked before, but I’m curious if there’s anything I can be working on to build towards longer exhale retention (aside from these sessions). I’ve been practicing for a few months and still find exhale retention really challenging. Thanks for all you do 💛
Lauren
2025-09-15 19:47:41 +0000 UTCThis was insanely powerful today, helped me discover something somatic within me that I wasn't aware of before hand. I really appreciate what you do, thanks!
Cónin MM
2025-09-13 15:52:55 +0000 UTCThank you for this. I will definitely look into it
Sandy
2025-09-13 07:30:22 +0000 UTCEvery new video is my favorite, you are aligned with benevolence. Have you come across Dan Winter? He is a very far out scientist who has studied the soul, enlightenment, bliss, and how breathing effects the DNA. He explains a breathing technique in this video (https://www.youtube.com/watch?v=JrUqEbrxdxw), which also has an informative description including references. There's some energetic visualization that is very helpful, which you already do in your narration so this seems to be on your path! You both are doing amazing work that is life changing ❤️🔥 Thank you so much for what you do.
A Unity
2025-09-12 21:33:10 +0000 UTC🙏🏼🙏🏼🙏🏼
Sandy
2025-09-12 18:57:30 +0000 UTCSome birds in the Amazon. I have some samples of birds there
Sandy
2025-09-12 18:57:25 +0000 UTCThank YOU
Sandy
2025-09-12 18:57:07 +0000 UTCThis was aaaahhhhmazing. Thank you so much 💖
Melia Scaletty
2025-09-12 16:51:27 +0000 UTCThankyou again Sandy for this gift of a session. Just wondering what bird did you use for the bird sounds .
Paul
2025-09-12 16:39:17 +0000 UTCLoved it!! Thank you 💕
Mitch Johanson
2025-09-12 15:34:35 +0000 UTCAlllllllllrigghttttttt
John Dibiase
2025-09-12 11:28:57 +0000 UTCThanks for being here 🙏🏼
Sandy
2025-09-12 10:59:58 +0000 UTC🙏🏼🙏🏼🙏🏼
Sandy
2025-09-12 10:59:46 +0000 UTCWent to sleep with the deep meditation from Monday woke up with this bad boy- solid work man and thank you.
Tyler Allen
2025-09-12 10:44:58 +0000 UTCWow. Again amazing. First time here in the Patreon channel coming from your youtube channel. Thank you Sandy for your great work. So glad to have found you. 🙏❤️🏝️
Axel Waldhelm
2025-09-12 08:43:14 +0000 UTCIn bed after rising Felt the body warm The mind clear Positively flow in Thanks
Yakov Werde
2025-09-12 08:32:37 +0000 UTCHi Nicola, Sandy will contradict me if I'm wrong but I was thinking about this short Breathwork mixing Bhastrika & Kapalabhati to build up some inner fire https://www.youtube.com/watch?v=UJiEbobOJDk&t=53s&ab_channel=BreatheWithSandy Maybe adding some yoga / mobility exercises will help too All the best Jacques
Jacques Noiret
2025-09-12 08:27:15 +0000 UTCDear Sandy, thank you so much for another absolute masterpiece of yours! 🙏 I just wonderered if you could recommend a composition of yours for me to learn to make my feet warm. Although I experience the most amazing moments with many of your pieces of God's given art my feet can stay cold throughout. I don't seem to be able to break that bodily pattern. Any thoughts or recommendations are MUCH appreciated. 😅 Lots of Laughter, Breath and Piece for ALL, Nicola🌻
Nicola
2025-09-12 07:57:37 +0000 UTCI feel alive and brimming with energy. I love your calm energy and videos. 🙏💞
Bridget Engel
2025-09-11 17:27:56 +0000 UTC
