10 Minute Morning Energy Boost I 5 Rounds I 2 Techniques
Added 2025-07-09 04:44:32 +0000 UTCLength: 10 Minutes of Breathing
Rounds: 5
Breath holds: Inhale + Exhale
Breath retentions: :30 I 1:00
Breathing type: Power breathing + Breath of Fire
intention: For a quick energy reset
Comments
Nice brother. Needed this one.
Kurt Rogers
2025-10-02 14:05:23 +0000 UTCIga breatwork, nice. !
Fredy Moses
2025-09-02 16:44:28 +0000 UTCThis was a fantastic boost. I usually lay down doing breath-work. I was able to sit up for this one. What a different sensation and experience 💜💫
Amy Gonzalez
2025-08-11 12:46:34 +0000 UTCYes next one is in Mallorca August 24th. Not a workshop but a 2.5 hour event with different breathing and community sharings with live music. https://momence.com/Sadhana-Works/Sangha-%26-Breath-by-Sandy-/120748005
Sandy
2025-08-09 04:58:47 +0000 UTCHey Sandy do you have any live workshops? If so where are you located?
William Garces
2025-08-08 23:28:19 +0000 UTCSo glad I found your portal, have been following you on YouTube for at least a year, thank you ✌🏻
William Garces
2025-08-05 10:57:59 +0000 UTCPower shot to kickoff a new day Correction Great on a Friday afternoon as a bridge entering into a restful weekend
Yakov Werde
2025-07-17 08:59:59 +0000 UTCMy mornings have changed since I discovered!✨✨✨
Daniel Popescu
2025-07-16 13:41:09 +0000 UTCI would love to have this exact same session done, but in Spanish (which I don’t speak!) Listen to it multiple times, sorting out the meaning of the words from the context. Distracting the mind.
Mike Y
2025-07-16 10:43:08 +0000 UTCWhat would you like to see ?
Sandy
2025-07-14 05:20:55 +0000 UTCFantastic idea
Sandy
2025-07-14 05:20:46 +0000 UTCI love these shorter rounds and shorter holds and the variety of rhythms and breath patterns. I could see doing a bunch of different lengths of this type of breathing, adding in Sufi breathing for the longer ones for an additional form of variety.
LucindaMark
2025-07-14 01:59:40 +0000 UTCThis one deserves a extension version 👏 🙌
Alex
2025-07-13 14:47:12 +0000 UTCThis is soooo wonderful, thank you Sandy, for everything you do. Your work is a gift to humanity 🙏
Lars Nicolaysen
2025-07-12 04:57:17 +0000 UTCGetting this in my email was like receiving a precious gift. Thank you Sandy!
Candace Halu
2025-07-10 18:12:20 +0000 UTCI so appreciate your email s. As a reminder. And it helps me start my day. Thank you.
Lisa B
2025-07-09 20:48:28 +0000 UTCThanks 🙏
Casey Lee
2025-07-09 13:15:02 +0000 UTCVery smooth. Nice.
Gary
2025-07-09 12:41:01 +0000 UTCThis was terrific, thank you Sandy.
Eddie
2025-07-09 12:24:58 +0000 UTCWonderful. Thank you, Sandy.
Tyler Corderman
2025-07-09 11:48:37 +0000 UTCThe changing of the breath pattern on each round kept me alert and focused. I really love the imbira and shakuhachi for the breath holds. I could imagine you playing them in my room. Thank you for this excellent short round!
Eric Hoel
2025-07-09 11:40:38 +0000 UTCAn absolute favorite!!❤️
Minna Kallioinen
2025-07-09 05:58:21 +0000 UTCLovely! Thank you Sandy!
Amanita Muscaria
2025-07-09 05:05:25 +0000 UTC
