20 Min Breathwork For Focus & Concentration | 4 Rounds
Added 2025-06-10 12:40:45 +0000 UTCLength: 20 minutes of Breathing + 20 minutes of meditation
Rounds: 4
Breath holds: Exhale
Breath retentions: 1:30 | 1:45 | 2:00 | 2:15
Breathing type: Inhale through nose exhale through mouth
intention: To do before anytime you need to focus
Comments
Amazing! So powerfulπ
Amy Gonzalez
2025-09-28 17:37:49 +0000 UTCThank you
David Snell
2025-08-27 13:26:00 +0000 UTCSo wonderfully peaceful and resting.
Gary
2025-06-20 20:49:00 +0000 UTCJust an addendum: i think most of us follow you not only due to the breathwork but also your *philosophy* If you can incorporate that into the meditation sessions or in the pomodoro session i think it would be great. For example im pomodoro maybe lightly guide every 5 minutes to refocus or stay focused on the work. Thanks.
Hariom
2025-06-14 15:17:52 +0000 UTCHaha I feel you. Some like sit, others donβt. Donβt feel obligated. Just enjoy the breathing and remember to laugh ππΌ
Sandy
2025-06-14 15:14:14 +0000 UTCThis would be great for a pomodoro session. One or two rounds of focus followed by 30 hr of appropriate music. Rinse.. repeat
Hariom
2025-06-14 14:53:35 +0000 UTCThank you. Love the shorter youtube versions also. Especially liked the 2 minute meditation. The longer meditations i wind up skipping then it feels like you cheated lol for lack of a better word.
Hariom
2025-06-14 13:37:22 +0000 UTCGreat session!! Loved the extended meditation time at the end with this gentle, pacifying music!!ππ
Erwan
2025-06-12 05:48:23 +0000 UTCSo peaceful. Thank you!
Gary
2025-06-11 16:11:09 +0000 UTCGreat session New time-line, make it your own now and stop dwelling in the pain, physical or mental pain. Observe it and breath into it. Smile and wave boys, smile and wave. #PenguinsOfMadagascar ππ€£π
JOSHUA STEVEN FLAMEZ
2025-06-11 16:10:19 +0000 UTCYes!! Perfect. So grateful π₯°
Rachel Olson
2025-06-11 14:59:02 +0000 UTCGreat way to start the day or a project I like setting the intention of inhaling focus or concentration while resting on my third eye on this one
Logan
2025-06-11 09:37:01 +0000 UTCβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈ
Marta
2025-06-11 07:02:37 +0000 UTCWonderful! Thank you. Truly focussed with loving intention for my day.
Yrica
2025-06-10 19:23:42 +0000 UTCSo happy to hear this. This is in Port de Pollensa, Mallorca
Sandy
2025-06-10 18:51:32 +0000 UTCHi Sandy, I just wanted to thank you profusely for the meditation and breath work sessions. Theyβre so comforting and soothing, and I really love the beautiful scenery where you meditate; it adds so much peace to the experience. Iβd love to know where that location is!
Candace Halu
2025-06-10 15:55:48 +0000 UTC
