30 Minute Morning Gratitude Breathwork I 4 Rounds
Added 2025-05-17 07:17:07 +0000 UTCI REALLY enjoyed this one. This breathing with the rounds being quite long led me into a beautiful meditation full of gratitude. I wish you all a beautiful journey. The final round you can choose to activate and go a bit deeper if you feel good by switching to mouth breathing.
Length: 30 minutes of Breathing + 20 minutes of meditation
Rounds: 4
Breath retentions: 1:00 I 1:30 I 1:45 I 2:15
Breathing type: Rhythmic breathing in/nose out/mouth
intention: I produced the music with the intention of gratitude so the idea is for the breath and music help bring us in to deep states of gratitude. A beautiful 30 minute morning routine.
Comments
Hey Sandy, I've been meaning to ask you, would it be possible for you to make a full video at the pace of the first round? I believe it's a slow 4 count inhale, and a slow 8 count exhale. I would love that for bedtime. Thank you for all you do my brother. ๐๐๐ซถ
FrAnK SiXeR
2025-07-19 02:27:51 +0000 UTCCan I ask about your sitting position? I find my leg goes to sleep in lotus on longer sessions
Darren Rademaker
2025-07-05 12:28:29 +0000 UTCSo good Sandy, thank you! Got into a really deep beautiful state in the meditation ๐๐ผ
Daniel Patka
2025-06-24 13:53:30 +0000 UTCI would love to know the places you are at in your sessions. Maybe you can add that to the information about the session if you want.
Candace Halu
2025-06-12 15:57:55 +0000 UTCSo beautiful. Thanks for sharing and for the support ๐๐ผ
Sandy
2025-05-30 10:52:02 +0000 UTCThis has become a morning favorite when I wake up early and not ready to rise. I really enjoy the extended exhales in the beginning and the shift to connected breathing. Mediation at the end is dreamy. Thank you for putting your heart and soul into this and all your breathwork sessions. ๐
Suzanne
2025-05-30 10:16:10 +0000 UTCJust what I needed - thank you!
David Schwalm
2025-05-26 18:24:41 +0000 UTCLove this ๐๐ผ
Sandy
2025-05-23 09:32:28 +0000 UTCThis one was incredible for me thanks as always Sandy :) Blessings! I Visualised sending love around the world to those who need it most right now When your cup is so full then you feel you can send to others! thanks
Dan derham
2025-05-23 08:40:52 +0000 UTCThank you as always. You are a breath of fresh air lol
Hariom
2025-05-20 01:30:32 +0000 UTCDevine work! Sandy, is there any session especially good for muscle recovery? (My whole body is soaring now, blaming my yoga teacher. ๐ ๐)
Hye Hye
2025-05-19 08:49:20 +0000 UTCOoooooohhh Sandy,that was absolutely beautiful,a wonderful experience,I just love long exhale sessions,they take me to such a happy place ๐i love surfing those magical waves of calmness,I could stay in the moment for ever ,would be a wonderful place to live . also the music is amazing ๐คฉ perfect for this session,brilliantly produced ๐ซก Ooooooh yes Iโm a happy man ready for the day ahead ๐ thank you sooooooo much as always full of gratitude towards you ๐peace โฎ๏ธlove โค๏ธand strength ๐ชto you and everyone else out there in sandy,s big wide world ๐ happy breathing bubble ๐๐have a wonderful day everyone ๐
The strength with in
2025-05-19 06:52:53 +0000 UTCBeautiful journey. Thank you.
Gary
2025-05-18 13:27:53 +0000 UTCSo beautiful ๐๐๐บ๐
Nature Sensible
2025-05-18 10:41:18 +0000 UTCBlessings to you ๐๐ผ
Sandy
2025-05-18 05:47:18 +0000 UTCI feel grateful. Many thanks for this beautiful breathwork. May inner peace reach all of you and the world.
Diane van Marrewijk
2025-05-18 05:19:07 +0000 UTCAmazing ๐๐ป
marica bortoletto
2025-05-18 02:52:45 +0000 UTCMuch love Lani ๐๐ผ
Sandy
2025-05-17 16:42:03 +0000 UTCThis was perfection! I love the breathing rhythms and progression of tempo, and the music was so beautiful. Iโll be coming back to this one soon. Thank you for your creation.
Lani Garfield
2025-05-17 16:12:39 +0000 UTCThank YOU. Happy you are here ๐๐ผ
Sandy
2025-05-17 15:53:33 +0000 UTC๐๐ผ๐๐ผ๐๐ผ
Sandy
2025-05-17 15:53:20 +0000 UTCI discovered you this past December on YouTube, and I am forever grateful to have done so ๐๐ป Much love to you, Sandy. Thank you for sharing your amazing gift with the world โค๏ธ this was an especially beautiful breathwork practice
Christine
2025-05-17 14:45:10 +0000 UTCDid this when I woke up this morning. I have a tough decision I am facing and this session opened up the gratitude for what needs to move on. Thank you.
James Pond
2025-05-17 11:44:57 +0000 UTC
