(Breath Buffet) 5 Rounds of the Top Breathwork Techniques I 30 Minutes
Added 2025-04-30 14:10:24 +0000 UTCLength: 30 minutes of Breathing + 20 minute meditation
Rounds: 5 rounds
Breath Holds:
Type: Exhale
Duration: :35 I :45 I 1:30 I 2:00 I 2:30
Breathing Style: Box breathing, extended exhales, 2 part inhale 1 part exhale, power breathing, bhastrika, breath of fire
When to Use: Morning or afternoon
Comments
One of my favorites . Will be great if you do more in f this type of mix. Gratitude and love to all
Jaime Bara
2025-09-24 14:45:02 +0000 UTCBali !
Sandy
2025-09-01 17:21:38 +0000 UTCSandy! Where’d you get that shirt? I love it 😁
Kyle
2025-09-01 16:44:05 +0000 UTCI recommend listening to these on any podcast app where you can listen offline until Patreon takes off that annoying new feature
Sandy
2025-05-17 18:27:16 +0000 UTCI even have a question, are there more people who suffer from this after each session that it does not stop but immediately continues to the next session, which is very annoying if you are deep in your meditation and then you are taken out of it within a few seconds because a new one starts without you asking, how do I solve this?
Tristan
2025-05-17 18:17:56 +0000 UTCthank you for this buffet 🙏🏼 the variety really helps me when i am feeling restless or resistant to my practice.
Miranda Edinger
2025-05-10 12:09:16 +0000 UTCAnother great one Sandy ✌️
Kyle
2025-05-03 13:39:19 +0000 UTC🙏🏼🙏🏼🙏🏼
Sandy
2025-05-02 17:55:05 +0000 UTCBeautiful
Sandy
2025-05-02 17:54:56 +0000 UTCThank YOU
Sandy
2025-05-02 17:54:51 +0000 UTC🙏🏼🙏🏼🙏🏼
Sandy
2025-05-02 17:54:45 +0000 UTCThis was amazing! It was perfect for me just waking up in the morning. I wake up pretty irritable so being able to do the box breathing and extended exhales were very regulating for my body before doing the more activating breathing! Thanks, Sandy!!
Amanda Barton
2025-05-02 16:21:55 +0000 UTCSandy 🌬️ this one is wonderful 🙏🏻 thank you. I did the journey twice already As I really enjoy the buffet. Thanks from my heart
Coco
2025-05-02 13:58:00 +0000 UTC吸い放題 → suihoudai Japanese for "all you can breathe" 😉
Voytec
2025-05-02 07:05:23 +0000 UTCNormally i'm more of a " a la carte" kinda guy...but this All you can Breathe Buffet....Yummy😍
Ferry Lowijs
2025-05-02 04:42:11 +0000 UTCSimply wonderful. Thank you, Sandy!
Athena Hubbard
2025-05-01 21:32:45 +0000 UTCgreat job Sandy 👏
Oliver Kiech
2025-05-01 20:20:53 +0000 UTC!!!Absolutely fantastic journey))!!! Thank you for your talent 😇😍
mihail ciolac
2025-05-01 12:21:39 +0000 UTCThanks man! Personally I really loved this one! I like to have different rhythms to touch the different elements and buttons within myself. And I looove journeys instead of repetitive cycles. So I enjoyed this one big time!!!! ❤️☀️ Thanks for making Sandy!
Raymond & Femke
2025-05-01 11:36:11 +0000 UTCI had a visit from some sort of ancient feline spirit on that one. Blessings 🙏
Eric Van Amerongen
2025-04-30 19:11:29 +0000 UTCWOW! I loved the buffet, but most of all I love the sound. All the different things, drums flute, etc like I am in another world (I was ) all around my head, so well done thank you 😁
Stephanie Warner
2025-04-30 15:45:15 +0000 UTCWow just this morning i was thinking it would be nice if instead of one technique there were multiple ones in one video. Voila! Thank you Sandy. Cant wait to try it.
Hariom
2025-04-30 14:17:48 +0000 UTC
