Length: 30 minutes of Breathing + 20 minute meditation
Rounds: 5 rounds
Breath Holds:
Type: Exhale
Duration: :35 I :45 I 1:30 I 2:00 I 2:30
Breathing Style: Box breathing, extended exhales, 2 part inhale 1 part exhale, power breathing, bhastrika, breath of fire
When to Use: Morning or afternoon
Jaime Bara
2025-09-24 14:45:02 +0000 UTCSandy
2025-09-01 17:21:38 +0000 UTCKyle
2025-09-01 16:44:05 +0000 UTCSandy
2025-05-17 18:27:16 +0000 UTCTristan
2025-05-17 18:17:56 +0000 UTCMiranda Edinger
2025-05-10 12:09:16 +0000 UTCKyle
2025-05-03 13:39:19 +0000 UTCSandy
2025-05-02 17:55:05 +0000 UTCSandy
2025-05-02 17:54:56 +0000 UTCSandy
2025-05-02 17:54:51 +0000 UTCSandy
2025-05-02 17:54:45 +0000 UTCAmanda Barton
2025-05-02 16:21:55 +0000 UTCCoco
2025-05-02 13:58:00 +0000 UTCVoytec
2025-05-02 07:05:23 +0000 UTCFerry Lowijs
2025-05-02 04:42:11 +0000 UTCAthena Hubbard
2025-05-01 21:32:45 +0000 UTCOliver Kiech
2025-05-01 20:20:53 +0000 UTCmihail ciolac
2025-05-01 12:21:39 +0000 UTCRaymond & Femke
2025-05-01 11:36:11 +0000 UTCEric Van Amerongen
2025-04-30 19:11:29 +0000 UTCStephanie Warner
2025-04-30 15:45:15 +0000 UTCHariom
2025-04-30 14:17:48 +0000 UTC