Awaken Your Energy: 8 Rounds of Bhastrika & Breath of Fire (30 Min Pranayama)
Added 2025-04-16 13:55:06 +0000 UTCLength: 30 minutes of Breathing + 15 minute meditation
Rounds: 8
Breath Holds:
Type: Exhale + Inhale
Duration: Exhale: 45 sec- 1:30 | Inhale: 1 min - 2 min
Breathing Style: Bhastrika + Breath of Fire
When to Use: When you want to energize your body and clear your mind for deep meditation
Comments
A really great session, thank youππ»
Raj Singh
2025-10-09 10:20:34 +0000 UTCHappy Teachers Day Sandy!!! Thanks and respect to your parent who gave birth to the beautiful soul who changed the life of millions of people and many more to add... respect from bottom of my heart!!! Thank you !!!!
Asha Garg
2025-09-05 06:09:12 +0000 UTCLove this. Thank you!
Kayla Adams
2025-08-02 06:30:53 +0000 UTCWow bro, I think I found a new favorite. Loved the intensity of this one and the variety. This stuff speaks to my soul. Please do more like this! Much love to you, Sandy!
Joe M
2025-07-20 22:06:37 +0000 UTCI have been delving more into kriya yoga and this is the best video that Iβve seen so far (to my knowledge) that aligns with it. Thank you x infinity
Christopher
2025-07-19 01:08:16 +0000 UTCThank you very much, great to work through resistance
Andrey
2025-07-07 14:13:56 +0000 UTCLove this so much
Lindsey Bernay
2025-06-07 10:09:57 +0000 UTCThank you Sandy
Sara Petrucelly
2025-04-28 13:12:41 +0000 UTCThis is a great session, I've done it three times already! Something I've noticed though, is that when we swich mid-round from Bhastrika to BoF, the inhales and exhales don't match - so the last breath of Bhastrika is an exhale, then the first of the BoF is another exhale (and vice versa). Maybe there could be an extra bar for an inhale in between?
David Robertson
2025-04-25 12:48:19 +0000 UTCBlessed and humbled as always my friend π
Brian Dolan
2025-04-24 13:27:33 +0000 UTCπ
Blair Grotbeck
2025-04-23 02:05:26 +0000 UTCThat was different, I like it. I don't always have to do long breath-holds to feel good. Thank You.
Michael Gelburd
2025-04-21 14:49:12 +0000 UTCExactly what I was looking for π€
Lindsey Bernay
2025-04-20 00:49:19 +0000 UTCWe changed roles; I did this topless and you wore a shirt. Cool journey and much gratitude, Sandy. π
Voytec
2025-04-19 07:19:15 +0000 UTCβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈ
Marta
2025-04-17 06:53:18 +0000 UTCBeautifully done Sandy. Thank you.
Gary
2025-04-16 22:25:39 +0000 UTCWonderful β€οΈ thankyou β€οΈπ
Felicity Kelham
2025-04-16 20:35:56 +0000 UTCLoved it! Excellent
Parker- Intuitive Psych
2025-04-16 15:53:24 +0000 UTCβ€οΈ great session
Stephanie Warner
2025-04-16 14:43:38 +0000 UTC
