Release Tension & Stuck Energy | 5 Powerful Rounds | 2 Part Inhale
Added 2025-03-25 15:40:33 +0000 UTCOne of my favorites for letting go of tension and stress always leading to beautiful deep meditations. Each round the breathing time increases by one minute with the 5th round being 5 minutes of powerful breathing.
Length: 30 Minutes of Breathing + 20 Minute Meditation
Rounds: 5
Breath Holds: Exhale
Type: Exhale
Duration: 1:00 | 1:30 | 2:00 | 2:15 | 2:30
Breathing Style: 2 Part inhale 1 part exhale (2 different speeds)
When to Use: When you want to quiet the mind and release any tension or stress in the body
Intention/Purpose: To show that conscious activation leads to relaxation
Comments
You saved my life
X Maki
2025-09-30 15:38:00 +0000 UTCTruly amazing
X Maki
2025-09-30 15:36:00 +0000 UTCI wonβt even begin to describe where this just sent me, absolutely otherworldly! Much love bro!
Joe M
2025-08-30 03:18:10 +0000 UTCLovely, thank you. β€οΈ
Jet
2025-06-25 19:24:53 +0000 UTCWow this created such a deep physiological experience, energy gathering in my chest and stomach to the point of discomfort then a beautiful release into bliss ππ½
Lauren Maizlish
2025-06-22 01:58:42 +0000 UTCI like these ones that increase in time over rounds.
David Ortego
2025-05-28 02:52:26 +0000 UTCShort and intensiv. Love to dive deep to the ground. Breath leeds me to my true inner self. Always connecting and restarting day by day to get step by step closer to the stillness of my heart and everything else unfolds from that. I let myself being surprised by the process and the feelings that arise. Being grateful and love to all.
Frank Wagner
2025-04-24 01:46:32 +0000 UTCThank you bro. You've turned back my clock 40 years
Timmo
2025-04-22 09:18:01 +0000 UTCBeautiful awareness
Sandy
2025-04-15 18:43:48 +0000 UTCYeah this one is my favorite. After doing it daily I've began to realize emotions like anger and fear are not as intense and I feel like I'm no longer as slave to my impulsive reactions to emotion.
Kyle Smith
2025-04-15 13:42:40 +0000 UTCβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈ
Marta
2025-04-15 06:10:41 +0000 UTCYou have so much great content. Its becoming a burden since i cant do all of your breathworks ..π But this thought reminds me of how the Ego works. Good that you are on this Planet!β€οΈ
lupo
2025-04-14 19:50:34 +0000 UTCSo powerful. Still recovering. Got into automatic breathing. And still need rest after this session. Hopefully after two days I can start over again. β€οΈ
Frank Wagner
2025-04-10 17:59:28 +0000 UTCYou can play these on any podcasts app. Using it offline if you want ππΌ
Sandy
2025-04-10 16:47:20 +0000 UTCThat was great. You're truly my bro, even though I'm 60 years older than you..I'm grateful. Thanks
Michael Gelburd
2025-04-10 15:35:41 +0000 UTCWonderful and so refreshing.
Gary
2025-04-09 19:10:47 +0000 UTCGreat one! Thanks. I have a doubt, please: I downloaded the audio from this video, but now I want to know where it goes here on Patreon?
Alex
2025-04-05 09:45:58 +0000 UTCNice! Really feeling this one..nice tempo. Love it
Ferry Lowijs
2025-04-03 12:22:46 +0000 UTCToday was one of the tensest days in my work year Parked the cars and went deeply along with this work of art. Totally Cut away tension and itβs damaging vibes
Yakov Werde
2025-04-03 01:36:15 +0000 UTCWow, that was incredible.
Leo NXT
2025-03-31 21:06:18 +0000 UTCSamadhi β€οΈ
Mitch Fox
2025-03-31 00:13:58 +0000 UTCI loved the music in this one π€
ββ§β΄Paige Andersonβ΄β¦β
2025-03-29 06:18:26 +0000 UTCLoved it β€οΈβ€οΈ
Andrew Moses
2025-03-28 05:29:42 +0000 UTCAmazing, thank you!
Abb
2025-03-26 15:30:52 +0000 UTCTotally restored after a long hard day. Iβm like a new person
Yakov Werde
2025-03-26 02:14:00 +0000 UTCAs usual, itβs beautiful. Thank you, Sandy
Nway
2025-03-25 23:15:58 +0000 UTCIt's like you heard my prayer and answered with this session. Did this by the ocean today and it was pure magic. Thank you for serving us
Mitch Fox
2025-03-25 22:29:31 +0000 UTCEvery new upload is a new favorite. Love having the music instead of the ocean waves sound
Ray Parker
2025-03-25 21:26:08 +0000 UTCTruly wonderful. Incredible music and guidance. Thank you, Sandy.
Tyler Corderman
2025-03-25 20:43:06 +0000 UTCNeeded this today,thanks sandy xx
Pauline Wing
2025-03-25 17:57:07 +0000 UTC
