30 Min Breathwork To Help Quiet The Ego Mind | 6 Rounds (432Hz)
Added 2025-03-04 16:40:31 +0000 UTCOne of my favorite sessions so far. I hope you enjoy the session my friends.
Length: 30 Minutes of Breathing + 15 Minute Meditation
Rounds: 6
Breath Holds: Exhale
Type: Exhale
Duration: 1:00 | 1:30 | 1:30 | 1:45 | 2:00 | 2:15
Breathing Style: Inhale/nose Exhale/mouth
When to Use: Morning time
Intention/Purpose: A longer session in 432Hz healing frequency
Comments
❤️❤️❤️
Ruth McNally
2025-08-16 05:21:46 +0000 UTCSandman, thank you. This calmed me down despite the intense oxygenation. Thank was amazing 🤩
Alexandra Strofylla
2025-07-02 07:30:49 +0000 UTCThank you for your work!
Tim
2025-06-27 00:20:09 +0000 UTCSandy, thank you! That was so powerful and beautiful. My mind was filled with a super bright light and I felt strong vibrations in my hands and chest as some old trauma lifted away . The skin on my chest turned hot and when I rose after meditaion I saw it was still bright red. I feel light and grounded at the same time! Grateful!
Jackie
2025-06-03 20:05:42 +0000 UTCThis would have to be one of my favorites. But there are so many!
Gary
2025-05-27 22:06:34 +0000 UTCInteresting. I haven’t changed anything. Must be an error on patreons part if you’re still a paid member. Have you reached out to them?
Sandy
2025-04-13 08:58:33 +0000 UTCHey Sandy, just wondering what happened to the whole collection - as I was really into the long Vagal reset session which I was doing daily and now I cannot access it cos it's locked for some reason? just wondering. Thanks Stevie
stevie fieldsend
2025-04-13 07:55:51 +0000 UTCReally, really good! Had a great session this morning : ) Thanks a lot!
Alexander Wahler
2025-03-26 15:20:53 +0000 UTCMine as well ! Lots of love my friend
Sandy
2025-03-25 13:13:06 +0000 UTCThis one is my new favorite session, fantastic!! Thank you so much, Sandy! Not one day goes by without me doing at least one of your breathing sessions. 🙏🙏❤️
Lars Nicolaysen
2025-03-25 00:18:54 +0000 UTC🫶🏽🫶🏽🫶🏽
Nic Palacio
2025-03-21 17:58:29 +0000 UTCthis is great
Roman
2025-03-13 07:38:36 +0000 UTC❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Marta
2025-03-13 07:31:07 +0000 UTCGod, this one is beautiful. Thank you.
Tyler Corderman
2025-03-11 11:17:33 +0000 UTCLoved this. Saturday morning woke up, hydrated then sat on the bed indulging in this whilst the sun came up and gradually lit the room 🌅 Now ready for an amazing weekend. Thank you Sandy x
Neil Sharp
2025-03-08 08:17:04 +0000 UTCSandy - I had a period at the end of the meditation where I felt like I was dreaming, but I wasn’t asleep. A mix of voices and feelings in abstract form. Is this a known phenomenon? Is it theta wave activity? I am very curious. Thank you for a wonderful session 🙏
Sarah Braham
2025-03-06 14:53:23 +0000 UTCThis was definitely more relaxed not a head blower like I'm used to with certain breaths. I think I'll try breathing in through the nose 👃 more often. Sandy your a legend in your own lunchbox ! I'd love to train in breathwork with you. Do you do any courses ?
Brian Dolan
2025-03-06 08:27:14 +0000 UTCThank you for this breathwork friend🙏
Draemorn
2025-03-06 08:03:25 +0000 UTCWe are happy you are here Stevie. Lots of love ! Keep going
Sandy
2025-03-06 05:37:03 +0000 UTCKeep going my friend you are doing great 🙏
Sandy
2025-03-06 05:36:09 +0000 UTCYes what Luka said! I also have been doing your sessions daily since December and have both complex PTSD and ADHD - absolutely transformed my life in the way of emotional regulation and neural plasticity. But the biggest gift for me is that it has shifted lifelong suicidal ideation - it's remarkable and I cannot thank you enough Sandy. And my two grown up kids cannot thank you enough either!!!
stevie fieldsend
2025-03-05 22:57:46 +0000 UTCSandy! Thank you for xour wonderfull work. I would have a beter life,if i had known about the breath work earlier.... But i wont give up... 🤍🤍🤍🤍🤍
Shahram Siamakpour
2025-03-05 18:46:42 +0000 UTCWow beautiful. So happy to hear this my friend 🙏🏼 lots of love to you
Sandy
2025-03-05 17:41:11 +0000 UTCSandy, i have been doing your sessions daily since december and you changed my life! For real. 31 years of depression, anxiety deleted with your help also my severe adhd is so much more under control. I really apreciate what you do for us! Much love to you
Luka Mohar
2025-03-05 15:39:53 +0000 UTCNew bedtime fav. Thanks Sandy! 😁❤️🙏
FrAnK SiXeR
2025-03-05 02:48:58 +0000 UTCPS. Forgot to mention I love the humming
Jet
2025-03-04 22:30:57 +0000 UTCThank you, deeply. I appreciate all you create and share with us.
Tyler Corderman
2025-03-04 22:23:25 +0000 UTCAbsolutely wonderful.
Gary
2025-03-04 22:00:04 +0000 UTCSo grateful, Sandy, for your continued service to us with this new one. Gentle, great music and your usual superb guidance. Thank you. Much love to you and your family.
Jet
2025-03-04 20:51:59 +0000 UTC
