1 Hour Psychedelic Breathwork Journey | Let Go & Embrace New Beginnings (2025)
Added 2025-01-28 16:00:00 +0000 UTCREAD FIRST
Welcome to this years first 1 hour journey of the breath. I really enjoyed creating this one, I combined 5 different pieces of music to help make it feel more like a journey, each track having their own energy and emotions to help guide us to where we need to go in that moment. We rented out a beautiful yoga studio in a village nearby to hold space for this experience. And the icing on the cake was my daughter crawling over to me during the end of the meditation while I was in the fetal position, showing papa some love and gratitude.
Please only do this journey if you have at-least 1 hour free of any distractions. The integration/meditation is the most important part. In this journey I give the option to either keep breathing during the breath hold (if you need more activation) or hold your breath like we normally do. Just listen to your body and see what it needs. If you feel safe and want to explore deeper, continue breathing at whatever pace feels right and skip the breath holds. Also, when I speed up the breath, I give the option to continue breathing at a slower pace, or speed up. Again, just listen and do what feels right.
Length: 35 minutes of Active Breathing + 20 minutes of meditation
Breath Holds (optional)
Type: Inhale
Duration: 1 Min-1:30
Breathing Style: Conscious connected breathing in/out mouth
When to Use: weekly for a complete reset
Intention/Purpose: To access non ordinary states of consciousness, to release stuck emotions, gain insights, feel elevated emotions.
