Bio Hack Your Breath | 25 Minute HYPOventilation Breathwork | 2 Breaths Per Minute For Deep Relaxation
Added 2024-12-18 12:46:31 +0000 UTCLInk to the shorter youtube version with instructions on Ujjayi breathing https://youtu.be/Ivy5Epo4w-Q?si=j3SsgrNkZUHFku5T
Length: 25 Minutes of Breathing + 15 Minute Meditation
Rounds: 4
Breath Holds:
Type: Exhale
Duration: 30 Sec | 30 sec | 1 Min | 1 Min
Breathing Style: slow pranayama. 10 sec inhale, 6 sec hold, 16 sec exhale
When to Use: When you want to slow everything down and also improve CO2 tolerance without having to do long breath holds.
Intention/Purpose: CO2 tolerance and prepare body mind and spirit for deep meditation
This can be challenging to many but very rewarding.
In this practice, we slow the breath to just 2 breaths per minute, inviting the body and mind into a state of deep stillness. Here's how this practice can benefit you:
Improves CO2 tolerance: Enhances your body’s ability to handle higher levels of carbon dioxide, improving oxygen delivery to cells and boosting overall resilience.
Deep meditative states: Slows the mind, helping you access profound levels of awareness and stillness, similar to yogic Samadhi.
Strengthens the nervous system: Builds inner calm and improves your ability to handle stress in daily life.
Enhances focus and clarity: Sharpens your mind while keeping you grounded and present.
Supports overall health: Encourages balance in your body, promoting relaxation and healing.
This is a powerful practice for those looking to go deeper, a lot more challenging than hyperventilation.
Comments
One of my favorites. Thank you so much. Love, joy and gratitude
Jaime Bara
2025-07-02 17:16:57 +0000 UTCAt chit Ananda-- the bliss of being 🙏
Brian Dolan
2025-01-09 15:24:32 +0000 UTCIt would be great if you could do an even more extended version- slightly longer exhales and inhales and a couple more rounds. Thanks
David Thomas
2025-01-07 05:35:18 +0000 UTCHey could you possibly do an after work meditation? Would be amazing ..
Barrett Urmy
2025-01-04 12:42:33 +0000 UTCThis is the extended version! Haha 🙏🏼 how long would you like?
Sandy
2024-12-29 14:55:26 +0000 UTCOh, wow, love it ♥️ can we have an extended version of this? This is so delicious 🥰
Aya Zebrowska
2024-12-29 10:09:20 +0000 UTCThank you for sharing Dustin. Lots of love to you and your family and thanks for being here 🙏🏼
Sandy
2024-12-27 18:59:45 +0000 UTCThank you sandy.. once again you've brought me to tears.. my mother passed this past year and it hurt for a couple months and then it seemed I was okay with the thought of death for a while , but this meditation brought out suppressed feelings I was unaware of it gave me more clarity for the death of my mother and showed me my original motivation for life before death started to weigh down on my mind, Im thankful for this experience I'm in tears as I type this
Dustin Liston
2024-12-27 18:34:23 +0000 UTCYou have a beautiful studio. Hope you didn't mind the spirit visit :p fantastic meditation. #muchlovemyfriend.
Barrett Urmy
2024-12-27 14:32:05 +0000 UTCGreat one 🤗
Felicity Kelham
2024-12-22 21:55:02 +0000 UTC❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Marta
2024-12-20 09:31:08 +0000 UTCWithout exaggeration, I can truly say that breathwork helped save my life about two years ago. I discovered your work in one of my darkest hours, or let's say it discovered me. From then on, I experienced deep real peace for the first time in my life and since then I have breathed with you twice a day. Thanks for your work. Keep it on. 🙏🏻🤙🏻💪🏻
Markus
2024-12-19 21:56:55 +0000 UTCI loved this one!
William Gama
2024-12-19 15:22:16 +0000 UTCAbsolute trailblazers this technique
Yogi
2024-12-18 23:22:13 +0000 UTCWow! You are psychic! Last night I was doing the 10 minute bio hack session then the 15 minute parasympathetic session to piece together a longer session!!! And today here it is-a 25 minute one!! Thank you so much!!
Renae Sarnoski
2024-12-18 20:06:17 +0000 UTCTHIS VIDEO CAME IN THE EXACT SECOND!!! DONT HAVE WORDS WHAT TO SAY, BELIEVE ME. THANK YOU YOU A LOT, SANDY!!💕 YOU HELPED!
Kristiyan Marinov
2024-12-18 14:35:43 +0000 UTCI was hoping to have a long session of youtube release! Thanks a lot Sandy !!!! Much love 🙏 🙏 🙏
Jacques Noiret
2024-12-18 13:09:38 +0000 UTC
