25 Minute Controlled Hyperventilation For Deep Tension Release | 5 Rounds
Added 2024-12-04 20:15:06 +0000 UTCHere is the youtube 3 round version where I speak more about why we would want to practice a style like this from time to time. https://youtu.be/-FGqW3bG3oo?si=Ym6AkeLpJm3kMMpF
Length: 25 Minutes of Breathing + 15 Minute Meditation
Rounds: 5
Breath Holds:
Type: Exhale
Duration: 1:40 | 2:00 | 2:15 | 2:30 | 2:30
Breathing Style: Fast paces connected breathing in/out of mouth
When to Use: When you need some activation in your day or life
Intention/Purpose: To help release tension and get out of the mind
Comments
Some days I can do breath holds with no problem other days it feels really hard not sure why
Cesar Hidalgo
2025-10-09 06:05:07 +0000 UTCIn the description
Sandy
2025-10-03 16:04:47 +0000 UTChi sandy, where can I find the link to learn more about why we‘re doing it…
Elisabeth Soltész
2025-10-03 13:58:46 +0000 UTCLove this. So powerful.
Lisa Mae
2025-08-26 19:59:48 +0000 UTCLovely. On the inhale I try to hold it at the top for a bit longer as I get an ecstatic rush of energy filling my head. I need the inhale hold breath work video!❤️🌬️
Voytec
2025-02-20 01:55:46 +0000 UTCThe music is so beautiful! It feels like someone, something is stroking my soul, my inner being, saying, “everything is ok, and will be ok”. The breath work feels amazing and is one of my favorites and I’m grateful for this longer session. Thank you Sandy! Much love!
Kern
2025-02-19 15:44:20 +0000 UTC❤️❤️❤️
Alexa Thurman
2025-01-06 13:30:47 +0000 UTCThank you!
Melissa
2025-01-03 04:05:45 +0000 UTCThe effects are subliminal and long lasting
Yakov Werde
2024-12-17 10:40:00 +0000 UTCfantastic. thank you
cam mills
2024-12-10 23:58:43 +0000 UTC❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Marta
2024-12-09 09:17:06 +0000 UTCLove this extended I call then #Sunday meditations... thank you! That white dot and clock may end up in my tarot deck :)
Barrett Urmy
2024-12-08 13:40:14 +0000 UTC😇🥰
Gary
2024-12-07 22:09:20 +0000 UTCBeen waiting for more hyperventilation! Thank you
Keisha
2024-12-07 16:26:24 +0000 UTCBeautiful! Thank you!
Athena Hubbard
2024-12-06 18:52:10 +0000 UTCAppreciate ya ❤️
Daniel
2024-12-06 15:02:56 +0000 UTCThank you Sandy. That was great! The breath holds were effortless
Assaf Furman
2024-12-06 10:36:14 +0000 UTCBeautiful chords on the guitar Sandy, loved this one thank you
Stephanie Warner
2024-12-06 00:45:01 +0000 UTCLovely. Great job.
Gary
2024-12-05 17:21:45 +0000 UTCMan you come with a breathwork that I need every time like this, I been working hard from last week and have to think a lot and work a lot So lot of thing have been going through my mind This is great for that Thanks a lot Hope you have a great Day, Week, Month, Year ;)
Instincts UI
2024-12-05 04:21:33 +0000 UTCSometimes I almost get in a trance just watching these videos before I even try it. And I will try this one!
Mark Jordan
2024-12-04 22:02:35 +0000 UTCOops. The original did not save. Just updated, thanks a lot
Sandy
2024-12-04 20:46:11 +0000 UTCHi Sandy In the description it says 8 rounds, not 5. Peace 🐞
Florian Wimmer
2024-12-04 20:25:57 +0000 UTC
