15 Minute Daily Reset I 5 Rounds I Extended Exhales
Added 2024-11-22 14:32:48 +0000 UTCLength: 15 Minutes of Breathing + 10 Minutes of Meditation
Rounds: 5
Breath Holds:
Type: Exhale
Duration: 30 sec | 30 sec | 30 sec | 30 sec | 30 sec
Breathing Style: Inhale through nose exhale through mouth
When to Use: Anytime
Intention/Purpose: To reset our minds from the stresses and weight that are incurred during everyday life
Comments
This is my favorite
Mindy Nazario
2025-04-22 11:15:22 +0000 UTC๐๐ผ๐๐ผ๐๐ผ
Sandy
2025-01-21 07:57:46 +0000 UTCThis was beautiful! You know you really need a Breathwork session when the mind says "yes there's another round" hahaha ๐คฃ need this kind of Breathwork everyday, that 25mins went so quickly! Thanks Sandy โจ๐ค๐ always love your work
Erin Morris
2025-01-21 02:18:40 +0000 UTC
