25 Minute Morning Breathwork Routine For Elevated Emotions | 5 Rounds
Added 2024-11-22 14:28:18 +0000 UTCLength: 25 Minutes of Breathing + 15 Minute Meditation
Rounds: 5
Breath Holds:
Type: Exhale
Duration: 1:30 | 1:45 | 2:00 | 2:00 | 2:15
Breathing Style: Inhale through mouth exhale through mouth
When to Use: Morning
Intention/Purpose: To quiet the mind while moving stuck energy and emotions
Comments
Beautiful sessionβ€οΈ
Elad Kaduri
2025-01-06 16:37:36 +0000 UTCAnother beautiful session, I found this one to be quite intense for me as I had been moving through heavy energies, had a moment of shaking it all out. Still managed to have moments of calling in high vibrational energy, going to keep going slow and do some cleaning now. Thank you again Sandy β¨π€π
Erin Morris
2025-01-01 02:03:21 +0000 UTC
