25 Minute Guided Breathwork | 6 Rounds | 2 Speeds (Minimal Talking)
Added 2024-11-22 08:09:41 +0000 UTCLength: 25 Minutes of Breathing + 10 Minute Meditation
Rounds: 6
Breath Holds:
Type: Exhale
Duration: 1 Min| 1:30 | 2:00 | 2:00 | 2:15 | 2:15
Breathing Style: Inhale through nose exhale through mouth
When to Use: Morning or afternoon
Intention/Purpose: To challenge yourself with short breathing rounds but longer breath holds.
Comments
This one had me dancing and crying. Love your work!
Tysa Roman
2025-07-16 09:33:48 +0000 UTCFantastic🙏🙏🙏🙏
Lars Nicolaysen
2024-12-08 08:20:53 +0000 UTC
