Length: 15 + 5 Minute Meditation
Rounds: 3
Breath Holds:
Type: Exhale
Duration: 1:40 I 2:00 I 2:30
Breathing Style: Controlled hyperventilation in/out through mouth
When to Use: Anytime of the day
Intention/Purpose: To explore to power of over breathing, stressing the body in a controlled in safe way. Consciously stressing the body, allowing us to react less to everyday stressors.
Sandy
2024-12-08 19:40:34 +0000 UTCStephanie Warner
2024-12-08 19:25:58 +0000 UTCSandy
2024-12-07 12:31:55 +0000 UTCLori Miller
2024-12-07 11:48:02 +0000 UTC