(youtube) 15 Minute Controlled Hyperventilation For Deep Tension Release
Added 2024-11-20 14:14:41 +0000 UTCLength: 15 + 5 Minute Meditation
Rounds: 3
Breath Holds:
Type: Exhale
Duration: 1:40 I 2:00 I 2:30
Breathing Style: Controlled hyperventilation in/out through mouth
When to Use: Anytime of the day
Intention/Purpose: To explore to power of over breathing, stressing the body in a controlled in safe way. Consciously stressing the body, allowing us to react less to everyday stressors.
Comments
Thank you ππΌ
Sandy
2024-12-08 19:40:34 +0000 UTCThe guitar is beautiful, amazing work
Stephanie Warner
2024-12-08 19:25:58 +0000 UTCBlessings to have you here ! Thanks a lot for the support ππΌ
Sandy
2024-12-07 12:31:55 +0000 UTCWas a mystical journey for me! Such a blessing to have found you, Sandy!
Lori Miller
2024-12-07 11:48:02 +0000 UTC
