35 Minute Rewire Your Nervous System | 7 Rounds | Upregulating & Downregulating Breathing
Added 2024-11-18 18:32:52 +0000 UTCLength: 35 + 20 Minute Meditation
Rounds: 7
Breath Holds:
Type: Exhale
Duration: 1:00 I 1:30 I 1:45 | 2:00 | 2:00 | 2:15 | 1:15
Breathing Style: 3 techniques; diaphragmatic, connected in/out mouth, extended exhales
When to Use: Anytime of the day
Intention/Purpose: Showing the power of upregulating and downregulating breathing styles combined in one session
Comments
I’ve been enjoying these journeys for about 9 months I return to ur videos several times a day . As someone who suffers with major addiction depression for 30 yrs . You have helped me considerably. I
Patrick
2025-09-27 13:30:30 +0000 UTCMate, I was prescribed breathwork for adhd and as you’d imagine it is quite hard for someone like me to focus with the breathwork apps, but since coming across your YouTube account and signing up here this has been an absolute game changer and I am starting to really see the benefits of breathwork paying off thank you legend 🙏
Sam Roestbakken
2025-08-19 04:17:47 +0000 UTC
