Sandy

1 Hour Breathwork Journey + Guided Meditation for Acceptance | Move Beyond the Conscious Mind | 8 Rounds

Added 2024-11-05 05:00:04 +0000 UTC

This version has a guided meditation at the end of the journey. If you would like to go right into the meditation without me guiding a meditation, I have also uploaded an audio version without the guided meditation.

Length: 55 minutes of breathing + 30 Minute Meditation
Rounds: 8
Breath Holds:
- Type: Exhale
- Duration: 1:00 | 1:30 | 1:45 | 2:00 | 2:15 | 2:30 | 2:45 | 3:00
- If you can’t hold your breath for the full duration, you can either take a small sip of air and exhale, continuing to hold and stay in this intermittent hypoxic state, or take a big inhale when needed, holding it as long as you can or until the next round starts
Breathing Style: 3 part breath | 2 part inhale 1 part relaxed exhale
When to Use: on the weekend when you have time for a long journey.
Intention/Purpose: Exploring altered states along with long breath retentions which can lead to beautiful states. Guided meditation is for letting go and accepting all that is.