1 Hour Breathwork Journey | Move Beyond the Conscious Mind | 8 Rounds of Acceptance
Added 2024-11-05 05:00:04 +0000 UTCLength: 55 minutes of breathing + 30 Minute Meditation
Rounds: 8
Breath Holds:
Type: Exhale
Duration: 1:00 | 1:30 | 1:45 | 2:00 | 2:15 | 2:30 | 2:45 | 3:00
If you can’t hold your breath for the full duration, you can either take a small sip of air and exhale, continuing to hold and stay in this intermittent hypoxic state, or take a big inhale when needed, holding it as long as you can or until the next round starts
Breathing Style: 3 part breath | 2 part inhale 1 part relaxed exhale
When to Use: on the weekend when you have time for a long journey.
Intention/Purpose: Exploring altered states along with long breath retentions which can lead to beautiful states.
Comments
I’ve been doing this regularly with really profound results. Downloads, insights, clearing grief loops, tuning into timelines. Upleveling…Thank you sandy! Would you be open to doing one like this with just a few more rounds or for around 1:15 total of breath before meditation? Love it!
K Mulder
2025-10-11 11:23:29 +0000 UTCI began this journey with sandy 1.5 years ago as a way to get off methamphetamine. Thank you
X Maki
2025-08-22 02:35:49 +0000 UTC
