(MP3 + Breath) 25 Minute Guided Breathwork | 6 Rounds | 2 Speeds
Added 2024-10-06 04:44:04 +0000 UTCLength: 25 Minutes of Breathing + 10 Minute Meditation
Rounds: 6
Breath Holds:
Type: Exhale
Duration: 1 Min| 1:30 | 2:00 | 2:00 | 2:15 | 2:15
Breathing Style: Inhale through nose exhale through mouth
When to Use: Morning or afternoon
Intention/Purpose: To challenge yourself with short breathing rounds but longer breath holds.
Comments
Time markers would.be kewl for the various rounds as I am instructing with it.
Tim
2025-07-13 06:12:39 +0000 UTCFirst time doing a voiceless session. Thumbs up!
Yakov Werde
2024-11-15 08:56:50 +0000 UTC
