Hey
Added 2020-06-01 17:40:36 +0000 UTCHi, everybody! I'm sorry for my absence, I lost contact with the outside world again. I slept 21 hours today and I don't know how to stop it. There's been a big emotional breakdown recently, but I don't understand why it's happening. I am living a peaceful life, the problems that have been bothering me no longer exist (in part), but my brain sometimes decides that it is time to go crazy.
I started to eat well, I started to exercise to feel better and to be cheerful and to work harder, but I work hard for 2-3 days and then I get into some despair and it's hard for me to get out of it, I start to get very worried that I'm not doing anything and then everything goes around.
Thank you for reading this. I hope you're doing all right! Thank you for staying with me!
Comments
Thank you so much for your support! I'm trying as I can ^^
Haurin
2020-06-14 21:40:16 +0000 UTCThank you for sharing it with me!! And I'm really sorry to hear what happens.
Haurin
2020-06-14 21:38:31 +0000 UTCPlease take good care, mental wellbeing is often overlooked so do anything you can to stay optimistic, positive and happy inside. Smiling even in the darkest times helps. No matter how sad, smiling makes a difference. Do your best and believe in yourself. Take good care, enjoy some sunlight when you can, trust yourself, and smile. :)
Melfur
2020-06-01 18:12:39 +0000 UTCNot knocking or anything, but a therapist actually really helps at this point. I just had a Skype meeting with my therapist for my depression. The brain is complex and it takes a long time sometimes to uncork it. Like I still wake up multiple times in a night to ensure that my abusive father isn't in the house. It became such a habit to sleep only a few hours a night going through middle, high school and college. I've been away from my dad 20 years now. Yet I still make a tour of the house to check locks, make sure everyone is sleeping, just so I can sleep. I sleep better during the days because there when he was at work. So a therapist can help tell you what's wrong and work on a way to get healthy. The tension in the air over these riots and virus sure aren't helping either. Stay safe and if you want to talk just hit me up.
J. E. Flint
2020-06-01 17:47:28 +0000 UTC
