RDLs š¦µš»š„
Added 2024-01-05 13:54:49 +0000 UTCSome RDLs from my leg day yesterday š«” with the worst angle ever AGAIN iām so sorry, Iāll do better next time hahahaha.
Feel sturdy af, whenever I push the weight up I feel like I lose the engagement though. Need to figure out a way around this š®āšØ
Hope you all had a nice week!xo
Comments
Yeah definitely, Iāll do a round up next week! Glad youāre feeling better
Sophie Burrell
2024-01-06 11:37:12 +0000 UTCRespect respect from me Sophie šÆ Was back in the gym on Wednesday .First day back since Xmas and new year break . Beaten the flu/ lurgy symptoms at lastšššš Will be in the gym first thing tomorrow and with my PT on Tuesday. Bound to be a weight or rep increase on the way šš Can I šask Sophie if you could list the other exercises that you do on a leg day on top of the RDLs at some point I Would also like to see what you other routines you do on different seshes Would love to compare notes šš
Chris Jude
2024-01-05 18:35:43 +0000 UTC
