This personal attention video is full of layered sounds, tapping on my glasses, rain in the background and a lot of other triggers, while we spend some cozy time together warm and toasty 🍞
Please enjoy and sleep well tonight, if you're still having difficulty falling asleep try the 4-7-8 military breathing! I do it all the time to calm myself down.
Breathe in for 4 seconds
Hold breath for 7 seconds
Exhale for 8 seconds
✨Repeat ✨
A7
2022-04-30 14:57:08 +0000 UTCNick
2021-12-11 14:12:40 +0000 UTCZoltan Chivay
2021-12-10 21:12:24 +0000 UTCS R
2021-12-10 21:12:05 +0000 UTC