A single-page template to help you track your period cycle.
What's Included:
- A single page Notion template to help you track your period cycle, symptoms, and birth control.
- Video and article resources on eating for your cycle, body movement for your cycle, general information about menstruation, and explanations on the 4 phases of your cycle.
How it works:
- By monitoring symptoms, even without a regular cycle, you enable a deeper comprehension of your current cycle stage, empowering you to adapt your eating habits, physical activities, and work routine in alignment with the current phase of your cycle.
Why is it ADHD friendly?
- Built by an ADHD person, for ADHD people.
- Provides extra dopamine for you by using lots of colors, emojis, and images.
- ADHD people can often have issues with their cycles; tracking it allows you to see trends and provide better information to your healthcare providers.
What if I need help?
- There is no shame in needing help, Notion can be very overwhelming! We have a discord server you can join for free to ask questions in a safe and non-shameful environment.
Dark Mode:
Light Mode:
:) Thank you!
If you need any help, come join our discord.
<< It would mean a lot to me if you would give the template a 1-5 ★ rating!
PSSSTTT.... Notion works best in the desktop app! Download it here.
A calm, single-page Notion template to help you focus on studying.
What's Included:
- A distraction-free environment for studying, including linked Spotify playlists, a pomodoro timer, affirmations, and study break activity suggestions. This can help increase your focus and efficiency.
- Calculator and whiteboard widgets included.
Why is it ADHD friendly?
- Built by an ADHD person, for ADHD people.
- Using lots of colors, emojis, and images to make the template really pleasing on the eye, which gives extra dopamine!
- List your current studying objectives so that you don't forget what you're working on.
- Pomodoro timer included so that you do not hyperfocus for too long, with healthy ideas for what to do during study breaks.
What if I need help?
- There is no shame in needing help, Notion can be very overwhelming! We have a discord server you can join for free to ask questions in a safe and non-shameful environment.
Dark Mode:
Light Mode:
:) Thank you!
If you need any help, come join our discord.
<< It would mean a lot to me if you would give the template a 1-5 ★ rating!
PSSSTTT.... Notion works best in the desktop app! Download it here.
A single page Notion template to help you with impulse spending.
Hey, I get it. As an ADHD person, I know what it is like to deal with impulsive decisions and the shame that can come with that. It's not an easy thing to overcome. But, if you are ready to work on your impulsive spending, this template will gently guide you towards better habits. And who knows, maybe working on your spending is the first building block to working on other impulsive habits. Either way, I hope this template helps you in some way.
-Braelyn (Template Creator)
What's Included:
- A single page Notion template to help you with impulse spending.
How it works:
- By encouraging you to wait before making a purchase, this template helps you avoid impulsive buying and make more thoughtful decisions.
- With the included section that tracks your savings and spending, this template promotes mindful spending habits that allow you to make more informed decisions about your money.
- The tips and tricks provided in this template make it easy for anyone, regardless of their experience with Notion, to understand how it works and start using it right away.
Why is it ADHD friendly?
- Built by an ADHD person, for ADHD people
- Using lots of colors, emojis, and images to make the template really pleasing on the eye, which gives extra dopamine!
- Lots of reminders and helpful tips on decreasing your spending without being shameful
- A reminder right at the top of why you want to spend less, to help you remember why you're doing it!
What if I need help?
- There is no shame in needing help, Notion can be very overwhelming! We have a discord server you can join for free to ask questions in a safe and non-shameful environment.
Template Preview [with instructional tips]:
Template Preview [once you remove the instructional tips]:
:) Thank you!
If you need any help, come join our discord.
<< It would mean a lot to me if you would give the template a 1-5 ★ rating!
PSSSTTT.... Notion works best in the desktop app! Download it here.
