Get Swole!
Routine:
"Light" Exercise:
Same weight every time.
4 sets, 12, 10, 8, 6 reps
1 minute breaks
Heavy Exercise:
3 sets
5 rep max weight.
6 reps after removing 10%.
8 reps after removing another 10%
3 minute breaks in-between
Warm Up on 1st exercise of day:
Half max weight on each side of bar for 5 reps. 2 min break
Add 50%, 3 reps. 2 min break.
Push:
Incline Bench: Warm Up/H...
2025-08-27 02:15:42 +0000 UTC
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Full Interview about Curtis Yarvin with Journalist David Karpf
https://smpa.gwu.edu/david-karpf
2025-07-21 12:56:28 +0000 UTC
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Ben Shapiro is lying to you about Derek Chauvin!
Small correction:
Riley Gaines didn't even lose to Lia Thomas, she tied for 5th lmao
https://glaad.org/gap/riley-gaines/
Pottsdavidg Channel:
https://www.youtube.com/@pottsdavidg
Sources:
Original Floyd Footage: 2025-03-24 17:31:13 +0000 UTC
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Everything is so much worse this time and I want to rant about it!
The ad is edited out of this version for you!
Mutual Aid Fund: https://chuffed.org/project/115245-dahnoun-mutual-aid
Ladders: https://www.youtube.com/@RyanGeddie
2025-02-27 17:00:58 +0000 UTC
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This was removed on youtube so I'm leaving it here for all my lovely patrons
2025-01-15 06:39:58 +0000 UTC
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Extended interview from "How to talk to Trump Supporters"
2024-12-23 19:07:32 +0000 UTC
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Hey Patrons! New video coming for you today. This is a test post to see how posting here works. I love you all!
2024-11-26 20:39:49 +0000 UTC
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