Babyy Owl

Layback To Headstand

Love this way to get into a headstand! You can add your own vibe to the headstand too! Let me know if you give it a try 😊

Brass Split Variation

Something to spice up the brass split 😊

Mobility Challenge

Add these to your warm up!

Pole Tricks - Brass Split

Check out my Seated Brass entry video then try this split that looks great on both static & spin 😊

Hamstring Care

Stretches targeted to lengthening & releasing hamstring tightness.

Shoulder Openers

If you struggle from tight stubborn shoulders like me then this flow is for you 😉

Hips & Glutes

Short flow to release tightness in the hips & glutes.

🔥Hot Seat🔥 Chair Combo

We practiced shoulder rolls off the chair now try shoulder rolling into it! 

🔥Hot Seat🔥 Shoulder Roll Out

Spready move with different options for leg play!

Pole Tricks - Box Split Variation

This is one of my go to split tricks on stage! Let me know if you try it 😊 

ASSolation Practice

Gaining control of those booty muscles! 

Side note: Don't judge my squat ASSolations 🙈 still a work in progress for me! Let me know which one is your fave to practice 💜 

Pole Tricks - Helix

Twisty pole move I've been enjoying lately, hope you try it!

Twerk Werk

Uff, feel the booty burn with this one! Quick but effective. Don't mind my faces, I was clearly going through it haha 😆 I warm my group twerk class up with this one, let me know if I should post more of these!

A$$ On A Platter

Hey Friends! 

Last video of 2023 decided to end it with some splitty ass shaking  floor work fuckery. 

Thank you all so much for the support, I hope you enjoy my videos, I enjoy making them for you!

Cheers to a new year of growth & happiness! ✨ 

Superman Exit

Watch the apprentice thread through & front roll videos then try this fun exit! You can add your own spin to it 😉 

Pole Tricks - Batman

Back with some pole fun! Let me know if you try this shape & if I should post more pole tricks 😊 

Straddles & Swim throughs

Some advanced stretches to help you deepen your pancake 😊 

Advance Your Splits

Let me know how your split journey has been going 😊 

Hips & Shoulders

Get flexy with me!

🔥Hot Seat🔥 Spinny Trick

I love this fun & easy trick for chair routine transitions. 

🔥Hot Seat🔥 Mini Combo

Something to add into your routine or whenever you're having some chair play. 😊 

Active Flexibility - Front Splits

Add these to your practice whenever you're working on your front splits. 😊 

Twerk Class - Que Calor

Follow along & break a sweat with me! Let me know if you like these type of videos 😊 

Hey loves 🌺

Wishing everyone an incredible start to June ! I'll be posting again this month so be on the look out ☺️

Hips & Twists

Short & sweet! 

Baby Backbends 3

Once you're warmed up & ready to go into your backbend here's some different entries to play with!

Leg Shakes

I love this silent clap variation! Let me know if you try it 😊 

Baby Backbends 2

I like switching things up every once in a while. You don't always have to do the same stretches or exercises! 

Baby Backbends 1

A lot of folks have the misconception that stretching is just stretching... wrong! If you've been following my videos then you know It's tons of conditioning! Gaining strength & flexibility go hand in hand. Backbends are no different. We need a strong core, back, arms etc. Rather than throw yourself into a backbend, take the time to really warm up your body so when it does come time to fold you can get deeper & feel the difference! I'll be adding two more videos to this mini series, p...

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Hello Beauties!

I haven't decided on what to post for February. If anyone has any suggestions please leave it in the comments ☺️ I've been thinking about doing a mini backbend series soon btw ! Feedback is always appreciated 🫶🏽 Hope everyone's doing great & kicking ass to start off the year 🔥