Baby Backbends 1
Added 2023-02-08 15:45:46 +0000 UTCA lot of folks have the misconception that stretching is just stretching... wrong! If you've been following my videos then you know It's tons of conditioning! Gaining strength & flexibility go hand in hand. Backbends are no different. We need a strong core, back, arms etc. Rather than throw yourself into a backbend, take the time to really warm up your body so when it does come time to fold you can get deeper & feel the difference! I'll be adding two more videos to this mini series, please let me know how it goes if you practice!
Comments
Appreciate you ! Haha i like the sound of that ☺️
Babyy Owl
2023-05-16 22:47:24 +0000 UTCLove doing these back bending videos back to back (pun intended)... I think we might need a cheststand/"Grown Backbands" video :)
Sofie Webb
2023-05-12 00:19:09 +0000 UTC
