Babyy Owl

🔥 Hot Seat🔥 Straddle V

Always love a good spread especially on the chair 😎

🔥 Hot Seat🔥 Trapped Split

This is a neat split trick! There's different variations you can try so you've got options 😉 

🔥 Hot Seat🔥 Chair Chopstick

This trick will test your active flexibility! Remember to try both sides 😊 

10 Minute Stretch

Welcome to June Lovelies 🌸 

Starting off with this quick stretch. Sometimes It's hard for us to dedicate an entire hour to stretching, OR my favorite... we just don't want to haha 😆 BUT think of it this way, we usually spend more time scrolling on our phones so 10 minutes won't hurt & you'll never regret doing something for you 💜 

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Hi beautiful friends!

Keeping everyone updated for what's coming in June! I have the 🔥Hot Seat🔥 series with fun new tricks! I'll also be doing some twerk moves on the pole! I've got a few tricks up my sleeve with twerk moves involved so if you all like it I'll continue that along with other fun stuff. 

Wishing everyone a fun memorial weekend! Stay safe fam 💜 

Advance Your Splits 3

Last video for the month of May. Hope you all enjoyed the splitty things! Please let me know if you would like more advancing your split videos. I have no problems with having you all put that work in 😂 

Advance Your Splits 2

Some new ways to work your splits & active flexibility in this one!

Advance Your Splits

Sometimes you have to kick things up a notch. 

Even if you don't have your splits yet, feel free to try this video out there's plenty of conditioning exercises to help you get there! 

Back Relief

Lots of hip releasing stretches in this video. Believe it or not the tension we hold in our hip area can lead to a sore back so lets try our best to relax & let that shit go. Hope this helps! 

🙇🏽‍♀️

Happy Friday !

Friends, I wanted to come here first to get your opinions. 

So, this is just a thought as of right now, buttttt I've been considering starting a live zoom class for flexibility & possibly chair. Again, this is just an idea I need to really think through how I'm going to go about things. 

I'm just curious to see if that's something you all would be interested in, feedback would be much appreciated! 

As always, I appreciate you all so mu...

Unlock Your Standing Split

Standing splits are all about gaining balance & strength! Its normal to fall out of this pose, I still do! No matter how many times you may fall out of it, get yourself right back into this! With practice, you'll be in the standing splits in no time. 💜 

🌸

Hi Beauties ! 

Just wanted to come on here real quick & welcome you all to May ! As promised there's going to be a lot of splitty things this month ! The advancing your splits will be a 3 part series. You do not need to have your splits to try these out , there's new exercises & drills here to practice whether you have your split or not ! I hope everyone enjoys this month & I'm super thankful you all are here! First video for the Golden pass will be posted this friday. ...

Lunge to split drop

Starting the month of May off with this fun drop! Put your heels on for the *bang* effect 😈 

Triple Threat 😈

Ending the month with some fun tricks! This is the triple threat... headstand, forearm stand & handstand. Let me know if you try them, extra points if you twerk in these! haha 😛 

✨

Hi Friends!

Wanted to keep you all updated per usual.

I have one more video for you golden pass members to end the month off! It will be posted this Friday so be on the lookout! 

I'm finishing up May uploads, it will be LOTS of split madness haha. 

Hope everyone has enjoyed this month & as always thank you for the support, you all are my motivation to get up & do the damn thing! 

Have a great rest of your week & a safe fun weekend 💜&...

Strengthening & Lengthening

Hey peeps! If you watched the 5 quad stretches video you'll find the same stretches here, BUT WAIT! there's more 😈 

Twerk & Pole

Happy Twerk Tuesday!

I break down three different grips you can hold to silent clap attack in the air. 🍑 

5 Quad Stretches

Hi lovelies! These are some stretches you can do if you're feeling tightness in your thighs & hip flexors. Great for before & after cardio! Description of each stretch below. Hold for 30 seconds to 1 minute. 

1. Lay on belly, bend your leg & press your heel in towards your glute. Press foot into palm, slight squeeze to your booty, try getting as much of your thigh off the mat as you can. Do about 5 of these then hold it up for a few breaths.

2. Pigeon p...

🔥 Hot Seat🔥 Shoulder stand

There's a chair trick I previously posted with the same name. This variation is totally different! Have fun 🤩 

🔥Hot Seat🔥 Funky Handstand

Here's a fun one, once you get the hang of it you'll realize how easy it actually is 😊 

🔥Hot Seat🔥 Guillotine Headstand

This move right here is so cool & fun to do! Can't stress this enough - be careful & listen to all instructions. I would say this is an advanced chair move, if you're not that comfortable with chair tricks yet check out the chair hashtag & try some of the first tutorials I posted. Let me know if you try this one I would love to see! 

Twerk Split

Wake up, wake up, wake up... It's the first of the month 🗣

I don't know about y'all but I've been feeling super moody & overwhelmed lately. I think there's some chaotic energy in the air 🤔 SO, if you've been feeling like me, or even if you haven't.. lets shake all that ish off! Kicking off April with this fun twerk split. 🍑 

Star Gazer to Sunflower

Ending the month of March with this pretty two part pole tutorial! I hope you all enjoyed this month. April videos will begin posting on the 1st. Thank you all so much for your support 💜 

Box Split Blast *part 2*

Lil something something for your weekend 😎 

Friiiiiyayyyyy!

Hey lovelies! 

Wanted to keep you all updated... As promised I will be posting the box split blast part 2 video tomorrow. I started recording April videos! Will be doing the 🔥 Hot Seat 🔥 series. This will be three days of chair tricks. This is new but something I want to try out & hope you all love it. Each time I do a hot seat series  it will be three different c...

Leg Wave

I like to do these when I'm thinking about the next move, want to slow things down after going ham, or just want to keep it simple but still spicy. As far as the toes being pointed, I say this to get used to the engagement in your leg then feel free to play with a point & flex. Record yourself & see what you like & what feels most comfortable for you! Experimenting with different variations is key! Have fun ! 

Box Split Blast *part 1*

Hi friends! 

here's a box split blast flow to make up for the two that got deleted from the middle split series. I will be posting part 2 next weekend. Enjoy! 

Upper back & shoulders *Day 5*

Woooo! We made it. Hope you enjoyed this series. 💜 

Upper back & shoulders *Day 4*

if there's one thing I'm going to do, It's put y'all into some funky positions 😂 

Upper back & shoulders *Day 3*

I've gotta say today is probably my favorite day in this series. There's a lot of puppy pose variations & I think they're amazing for opening up!