Excuse my fuck up in the beginning 😂 believe it or not I'm a nervous wreck when I record. Anywhoooo, day 2 is a bit longer & intense! Just think of it this way, if you always stay in your comfort zone, you'll never grow. Lets get ittttt!
2022-03-08 15:04:23 +0000 UTC View Post
Woooo! I hope you all enjoy this 5 day series. I think we give a lot of attention to hips & hamstrings & sometimes neglect our upper body, but NOT TODAY! This is good for pole dancers, or just anyone going through their daily lives lol 😂 as always, enjoy & let me know how you feel after!
2022-03-07 14:50:00 +0000 UTC View PostIt was brought to my attention that two of the middle splits videos (the last two days) series are not available to view. Unfortunately I don't have those videos saved anymore & there's no way to retrieve them SO what I will do after the upper back & shoulders series comes out is make a middle splits video to make up for those two. I apologize for this fam! Could literally shed a tear right now. Shit happens & it sucks, but I got y'all! <3
2022-03-05 16:54:20 +0000 UTC View PostHope everyone's having a great week so far! Just an update on what's coming up - the upper back & shoulders series will be 5 days long. I will begin posting it next week so be on the lookout for that! This series is exclusively for my golden pass members whoop 🙌🏽 You will need your yoga blocks , if you have an extra block , great! If not , that's fine I will show you how to improvise 🤓 A yoga strap is a great accessory to add to your gear as well. I got mine off amazon ... ...
2022-03-03 15:38:54 +0000 UTC View Post
Kicking off the month with some core work! I know it's not the most exciting thing, but building strength is key whether that be for pole, flexibility, or your over all well being! So lets give our core some lovin'
There's 7 exercises here which I explain in the video.
3 sets of 10 each!
Love this funky grip side superman! I have an additional flexy move that can be done from this trick as well. As always, have fun & let me know how it goes 😊
2022-02-28 19:08:20 +0000 UTC View Post
Fun trick to try from your jasmine! I know sometimes tricks have other names, if you've seen this be called something else tell me. I've heard it called bird cage & honestly I think Marley is a lot cuter of a name so here we are 😂 Let me know how it goes!
2022-02-22 14:47:52 +0000 UTC View PostHey lovelies! This post is for golden pass member eyes only 😊
I just wanted to fill everyone in on what's going down. I have two more tutorials to post that only you will have access to, they will be two pole tricks to end the month off.
For the month of March I will be doing a shoulders & upper back series! It won't be as long as the front & middle splits series, but we will still be putting that work in, best believe that! LOL. I will make another post soo...
2022-02-18 17:18:17 +0000 UTC View Post
Woooo, here's a fun floor work move to play with. Make sure you feel comfortable in the first one before trying the others & have fun!
2022-02-07 15:03:15 +0000 UTC View Post
This one's great if you're tired of your regular warm up & want to get hot quick! Check out the twerk hashtag if you need a review on any of these moves. Have fun & let me know how you feel after!
2022-02-02 16:33:43 +0000 UTC View Post
Kicking off this month with some chair! I really love this one & I'm thinking about incorporating it to a Valentine's chair routine. How do we feel about that? <3
2022-02-01 16:10:55 +0000 UTC View PostHi lovelies! I apologize if you've been bombarded with emails of my last post, it wasn't uploading correctly because technology hates me lately 😰 haha. I'm pretty sure it works now! Let me know if anyone has issues watching it. Have a wonderful day everyone! <3
2022-01-24 18:26:59 +0000 UTC View Post
This is for anyone looking to deepen their flexibility practice targeting those stubborn hamstrings. I recommend you do these after cardio, pole practice, or if you've already been stretching & looking for some intensity. Remember to breathe deeply & enjoy <3
2022-01-24 18:24:40 +0000 UTC View Post
One of my fave pole tricks! Can be done on static or spin, let me know if you try it! <3
2022-01-21 16:55:48 +0000 UTC View Post
Sexy move to add into your chair flow, we're aiming for that bad bishhh ishhh only!
2022-01-19 15:45:00 +0000 UTC View Post
Here's a follow along booty workout! Repeat each exercise 3x !!! Let me know if you all like videos like these 😊 below is a description of each exercise.
Round 1
Donkey Kicks 20x each side - Lean forward using a chair, wall, or pole. Keep your back flat, take a slight bend to your standing leg while your other leg comes forward & back. Imagine you're leaving a foot print behind you.
Step Ups 15x each side - Using a chair step up &...
2022-01-18 14:34:37 +0000 UTC View PostSoooo , I'm having some issues with my laptop which if all goes well should be fixed by this weekend *fingers crossed* as soon as it gets fixed I will be dropping a video for ALL patrons to access! Please feel free to give me suggestions/ideas on anything you'd like to see here! As always I appreciate you all so much! Hope everyone has a great friiiyayyy!
2022-01-14 14:37:31 +0000 UTC View Post
This one looks scary, but I promise it's not! It's also so much fun to drop out of moves!
2022-01-11 00:36:52 +0000 UTC View Post
Kicking off these chair tricks with one of my faves! Who doesn't love a good spready? Be sure to wear leggings and knee pads to slide around the chair a lot easier!
Side note: I called this a shoulder split but I totally meant shoulder stand lol
Enjoy!
Happy New Year! Starting things off with a bang, literally. Enjoy 😊
2022-01-01 16:20:55 +0000 UTC View Post
This series is almost over! You can always go back & re-visit some flows (:
*the last two videos of this series were deleted by accident! I made two middle split videos to make up for the two missing days. check out the middle split hashtag, they are titled box split blast!*
2021-12-22 19:12:44 +0000 UTC View Post
Today's flow is definitely going to get those hips warm & open. Enjoy!
2021-12-21 19:24:37 +0000 UTC View Post
Don't forget to document your progress! Always good to look back & see how far you've come. <3
2021-12-20 16:20:18 +0000 UTC View Post
Passive stretches! Unwind, put some relaxing jams on & forget about adulting for now lol <3
2021-12-19 16:31:14 +0000 UTC View Post
Ufff! We're definitely breaking a sweat with this flow!
2021-12-18 22:41:27 +0000 UTC View Post
I think this move is so pretty. Let me know if you like it <3 Added some floor work for that extra ooey gooey goodness (:
2021-12-18 19:05:08 +0000 UTC View Post
You're halfway there! Keep putting the work in and watch your goals become reality
2021-12-18 00:28:18 +0000 UTC View Post
Hope everyone's feeling great on their flexy journey!
2021-12-16 18:29:07 +0000 UTC View Post
It's day 5! How are we feeling?
2021-12-15 17:28:23 +0000 UTC View Post