Middle Splits Series- Day 4
Push towards a better you every day. Let's get flexy!! <3
2021-12-14 16:02:05 +0000 UTC View Post
Babyy Owl posts
Middle Splits Series- Day 3
Keep your eyes on the prize and remember consistency is key towards achieving anything we want in life <3
2021-12-13 21:00:00 +0000 UTC View PostMiddle Splits Series- Day 2
Hope we're all feeling great and ready to crush our goals!
2021-12-13 01:29:54 +0000 UTC View PostMiddle Split Series- Day 1
Welcome to the middle split challenge! I hope you find these videos helpful on your flexy journey. I encourage you to document your progress & enjoy these next 14 days! <3
2021-12-12 00:25:28 +0000 UTC View PostSpin Combo
Some of my favorite moves put together with two different exits.
2021-12-07 15:28:06 +0000 UTC View PostPole Heel Split
How could you NOT love a spready move?! This split is one of my faves!
2021-11-29 21:00:04 +0000 UTC View PostSuper Sexy Static Combo
A combo with a spready and some heel bangin'!
2021-11-23 21:01:01 +0000 UTC View PostSquat Assolations
Uff these are intense in the very best way! If you're up for a challenge, especially a twerk related one, then this is for you <3
2021-11-10 01:37:42 +0000 UTC View PostWall Stretches
This is a follow along video where I'll be holding the poses for 2 minutes. Feel free to stay in the pose as long as you can, even if it isn't the full 2 minutes! Work your way towards longer/passive holds. Heres a description of each pose:
1. legs up the wall
Scooch your booty against the wall, then slide your legs up. Press the heels into the wall. Point and flex the toes or just relax the feet and breathe!
2. Wall pigeon
Place foot right above the knee. Slide the he...
2021-10-14 00:52:13 +0000 UTC View PostBooty in the Hole
Funny name for a cute & super easy chair move. Get that booty in the hole lol
Oh it also works that core!
2021-09-26 22:00:02 +0000 UTC View PostSpinal Fluidity
Ready to feel absolutely amazing? Try these body rolls to open up & tap into your spinal fluidity. Remember to move with your breath!
2021-09-14 19:04:15 +0000 UTC View PostThread Through Split
Here's a pretty transition into a floor split that you can add to your freestyling
2021-09-09 22:18:27 +0000 UTC View PostSeated Brass
An entry into seated brass, beautiful on spin pole! Let me know if you like this move. I have a little combo that goes along with it!
2021-08-30 19:38:30 +0000 UTC View Post5 Hamstring Stretches!
Our stubborn hammies have the tendency to tighten up quickly! Here are some stretches for you to try with some options to make the stretch a little more intense. Enjoy & happy stretching! <3
2021-08-16 23:47:33 +0000 UTC View PostChair videos coming soon!
Hey everyone! I have some chair videos coming soon. Hope you're as excited as I am! In the mean time, you can prep with some of my past videos to warm up your skills with the chair :)
2021-08-06 02:36:34 +0000 UTC View PostHappy Friiiiyayyyy!
Hey dream team ! Hope everyone had an amazing week. I haven't been able to upload videos this week because my pole space was being taken up 😠BUT we're back on now ! Videos will drop later next week . Until then , be sure to stretch, twerk & own that pole ! Also if there's anything y'all would like me to break down let me know , please ! Have a great weekend loves 💜
2021-07-23 19:58:46 +0000 UTC View PostFreaky Pole Split
This flexy pole split is freaky but cool & not as hard as it looks! Give it a try!
2021-06-18 00:44:49 +0000 UTC View PostHip Ticks
Get those hips tickin' & that booty shakin' with this super fun twerk move!
2021-06-09 21:48:38 +0000 UTC View PostPole Cool Down
Here's some flexy moves that you can use as a cool down after your pole sesh!
2021-05-25 00:29:08 +0000 UTC View PostChair Scorpion
Ooouuu! I love this flexy chair trick, do you?
2021-05-21 21:01:00 +0000 UTC View PostChair Straddle to Sit
A smooth transition from plank to sit. Hope you enjoy!
2021-05-21 21:01:00 +0000 UTC View PostTriangle Twerk
Get ready to make that booty a magical marker again because we're drawing triangles with it this time!
2021-05-10 20:04:06 +0000 UTC View PostHappy Monday !
Hi my lovely flexy/twerky crew ! I hope you're all enjoying the 14 days of splits series. Let me know how it's going for you 🤩 This month will bring new & fun tutorials I will start uploading them next week so keep an eye out ✨
2021-05-03 14:22:25 +0000 UTC View Post14 Days of Splits- Day 14
We did it! Thank you so much for joining me I hope you all found these flows beneficial and I hope you're all a bit closer towards those front splits! <3
2021-04-29 02:33:14 +0000 UTC View Post14 Days of Splits- Day 13
Only one more day left! Would you say your splits and overall flexibility has improved?
2021-04-27 22:17:30 +0000 UTC View Post14 Days of Splits- Day 12
Time to get your flexy on! It's the home stretch! How are we feeling?
2021-04-26 20:00:03 +0000 UTC View Post14 Days of Splits- Day 11
Woo! I felt that good burn with this one. Enjoy!
2021-04-25 20:01:01 +0000 UTC View Post14 Days of Splits- Day 10
It's a good day to work on those splits, don't ya think? :)
2021-04-24 20:01:00 +0000 UTC View Post14 Days of Splits- Day 9
We're almost done. Home stretch, flexy crew!
2021-04-23 20:00:04 +0000 UTC View Post14 Days of Splits- Day 8
A shorter flow for today. See if it's easier for you to get into your front splits. If not, that's okay! Go ahead and do a few more stretches then work your way there.
2021-04-22 20:00:02 +0000 UTC View Post