3 Minute Interval Timer – JC5633C
3 Minutes of Work for Each Set
1 Minute Rest Between and Alternate Sets Each 3 Minute Interval.
20 Skater Hops
10 Jumping Split Squats
10 Squat to Curl
10 Renegade Rows
10 V-Ups
20 Weighted Jacks
Standard 40/20 (Added Min Rest) – QR9547S
:40 Seconds of work, :20 Seconds of rest, repeat 4x
Single Arm Shoulder Press (L)
Single Arm Shoulder Press (R)
Forward Extensions
Lateral Extensions
Curls
Burpees
2025-10-30 12:00:05 +0000 UTC View Post
Standard 40/20 - VF7877o
:40 Seconds of work, :20 Seconds of rest, repeat 4x
Squat Jumps
Low Plank Hold
Reverse Lunge (L)
Reverse Lunge (R)
Shin Huggers
Burpees
Standard 40/20 - VF7877o
:40 Seconds of work, :20 Seconds of rest, repeat 4x
Dips
Push-Ups
Alternating Reverse Lunge
Pike Push-Ups
High Knees
Curls
The Behemoth – KR8749T
40 seconds on, 15 seconds off, repeat each station 3 times
Squat Jumps
Reverse Lunge (L)
Reverse Lunge (R)
Repeat 3x
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Shoulder Taps
V-Ups
Jumping Jacks
Repeat 3x
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Single Leg Hip Extensions (L)
Single Leg Hip Extensions (R)
Burpees
Repeat 3x
