Yourfriendkevin posts
1/22/26 Home Workout: Upper Body (Weighted)
The Behemoth – KR8749T
40 seconds on, 15 seconds off, repeat each station 3 times
Curls
Lateral Raises
Thrusters
Repeat 3x
---
Single Arm Shoulder Press
Single Arm Shoulder Press
Reverse Curls
Repeat 3x
---
Forward Extensions
Squat to Curl
Burpees
Repeat 3x
1/17/26 Home Workout: Cardio w/ Legs
The Behemoth – KR8749T
40 seconds on, 15 seconds off, repeat each station 3 times
Push-Ups
Froggers
Squat Jumps
Repeat 3x
---
Inchworm to Push-Up
Spiderman Planks
High Knees
Repeat 3x
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Split Squats (L)
Split Squats (R)
Skater Hops
Repeat 3x
1/13/26 Home Workout: Cardio w/ Legs
The Behemoth – KR8749T
40 seconds on, 15 seconds off, repeat each station 3 times
Squat Jumps
Mountain Climbers
Alt. Jumping Split Squats
Repeat 3x
---
Single Leg Hip Extensions (L)
Single Leg Hip Extensions (R)
Plank Hold
Repeat 3x
---
Skater Hops
High Knees
Burpees
Repeat 3x
