My new upper-lower split and routines
Split: Upper A, Lower, Rest, Upper B, Lower, Rest
Upper A:
Smith machine incline bench 2xfailure
Machine chest press 1xfailure
Lat pulldown 2xfailure
Chest support upper back row or T bar row 2xfailure
Chest support machine row 1xfailure
Cable lateral raises (single arm) 2xfailure
Cable rear delt pulls (single arm) 2xfailure
Smith machine shoulder press 1xfailure
Single arm tricep extensions 2xfailure
Tricep overhead extens...
2025-02-02 22:11:05 +0000 UTC View Post