Chin balance?
I actually don’t know what the Sanskrit name is for this pose but it’s harder than it looks 🤣
2025-03-24 01:30:35 +0000 UTC View Post
BethSherwoodYoga posts
More thanks!
Can’t wait to wear some new gear over the next few weeks!
2025-03-21 22:25:19 +0000 UTC View PostThank you!
I appreciate you y’all and your support so very much!
2025-03-20 21:56:16 +0000 UTC View Post
20 Minute Flow to Destress
New weekly video! See it here first ❤️
2025-03-17 22:15:01 +0000 UTC View Post
Yoga for Before and After Arms/Shoulder Workout
New weekly video! I’m sorry I’ve been a little slow to respond to yall! The flu has hit our household and I’ve been ok but my kiddos have been sick! I’m working to catch up over the next few days 🙂
2025-03-02 18:41:51 +0000 UTC View Post
Back Day
Gym before yoga 🧘🏼♀️
I’m trying to set up a live for tomorrow at 4! Stay tuned!
2025-02-20 02:44:14 +0000 UTC View PostLunges and Balancing
This week’s early release is a day early! Happy Sunday y’all ❤️
2025-02-16 14:18:43 +0000 UTC View PostValentines Flow
Should I bring back this outfit for a new video this year?
2025-02-11 01:53:30 +0000 UTC View PostChair Yoga
This week’s session brings access to Yoga for everybody!
2025-02-10 15:00:14 +0000 UTC View Post
Happy Sunday!
This week:
New early release video tomorrow!
Wednesday will be the Tier 2 members bonus video!
I’m also trying to get a few tips and tricks videos edited and up this week, keep an eye out!
2025-02-02 20:02:11 +0000 UTC View Post
Yoga to CALM the Nervous System
Try #2! The first upload would not render 4K!
Happy Monday! Don’t forget to join my live on Thursday at 4pm 🫶🏻
2025-01-28 01:44:44 +0000 UTC View Post
Schedule:
Monday: New early release video for all members
Wednesday : Tier 2 video
Also coming is a few short tips and tricks videos for members only!
Next week: Live class will be on Thursday the 30th
2025-01-20 13:48:03 +0000 UTC View Post
This week’s Live
I’m moving our live class to 4pm on Wednesday due to a doctor’s appointment that got rescheduled for a little later.
Link will be posted here on the wall, hope to see you there!
2025-01-12 23:39:53 +0000 UTC View PostYoga for Muscle Cooldown
Early release video for this week!
Tier 2 members: my bonus videk should be ready Wednesday or Thursday and will be posted in the chat. My next live class will be next week and then biweekly from there on out.
Also, all members have access to my early release of my book for free in the store here. Check it out ☺️
2025-01-06 21:32:12 +0000 UTC View PostBeth’s Booty Guide
All paid members get a free copy of my rough draft of my upcoming book! As a certified Personal Trainer and Yoga teacher, I wanted to combine all of my favorite workouts in one place. This book is tailored towards my female clients, but men can learn a lot about getting those gains too! No more skipping leg day. Non members get early access to book PDF.
2025-01-04 01:30:13 +0000 UTC View Post