ellakociuba

up to somethin ya

come be

vulnerable

🕷

how could you

leave me all alone like that

didn’t you know?

it wasn’t going to hinder me

just meant i was going to leave you

thank you

you’ll never be strange to us

i am kind but do not expect me to be

name somebody like me

who will see you without assuming

i will let you be

and i will see

for my business

take it to the next level always

🖤

have you ever taken a moment to reflect and feel how much we all just want to feel loved?

be aware. be kind.

coming home

always ready to make ya feel like the world she gasped

i am your mood x2

workin fall

Two lil brute workouts:

1) 

5 minute run 

50 bodyweight squats 

50 pushups 

50 sit ups 

5x:

12 back squats 

30-60second wall sit 

10 jumping alter lunges

4x:

200m sprint

20 box jumps 

20 kettlebell swings 

3x:

resistance band lateral shuffle ~

broad jumps 

alternating single leg bounds 

20 jump squats 

5 ...

top

crop top hoodies will soon make more sense again with cooler temps on the way. 🖤☠️

life with me

:)

fame

wasn’t my way it found me

quit your bitchin

🖤☠️

more than the soul could handle

after l i f e

Workouts

5) 

800m run 

6x: working up in weight (10#)

10 back squats

superset with 15 each leg, bodyweight split squat 

4x: 

sled run 

20 heavy kettlebell deadlift 

sled drag back (making sure hammies are enaged)

30 banded jump squats

4x:

12 barbell good mornings 

banded side shuffle 

4x:

20 v-ups 

40 Russian twists

20 superman 

40 mountain climbers&nb...

staying this way

do more

lately I been doing so much but then not enough of what I want 

you feel that?

you sit down after running around all day doing all the things required and that we get to do.. and then you think, oh man I want to... 

oh if only... 

and then you continue to lay there on the bed cause you so fucking tired right 

what makes us get up?

is it an injustice to be so busy?

so busy that you cannot just be?

doing m...

More self work

i waddled around the dried creek bed this evening

very tired

everything feels done

and aches to be resting but i do t wanna

i took some shots and always tell myself

i need to do this more

so we will

smush

😅

Workouts

I don't think anyone really pays much attention to these or maybe I am wrong but I totally dropped the ball and didn't post some for last month and will get on to that but to be honest... a lot of my training is just by feeling, I listen to what feels like it is lagging or what is obvious by purely observing my own physique which leaves me in the motion. this movement. once I get going I generally create my workout around what I am honestly feeling so most the time i'm like I got no idea what...

desire

i like this new home i have

but i want to run free

all the time

i want to be in the wild

running

exploring

being

i like to flourish this way

wind down

being my own

out there

with the animals

with the elements

my broken heart feeds

i breathe

i am here

i am there

you deserve what you’ve been missing

the way that i am

all of it

i been there

born on stage

just wanted to be alone

so i could flow

i didn’t desire this

let this energy be free

feral

i am from here

warrior

🖤✨

i always underestimate how busy i am

i’m currently moving into a new house.

new freedom. environment.