ellakociuba

new place to sleep

i need to transmit healing, calm, selflessness

i may not be able to control things

but i can check myself.

put the right energy out

everything is going to be okay

put that out there

i just need to know what you’re thinking

are we getting better or are we getting worse

#anxiety

bounds

freedom is exposure

if you would just let go of your pain darling

i was alone

no one close to me wanted to help me

but everyone far away did.

it’s always the ones closest to us.

i can handle my enemies

truest

to my roots when i am bare

clout

forever my own.

dis is just a bonus

i get so busy that sometimes shooting can be hard to squeeze in since most photographers are like me. i usually do a shoot with several looks. i want to make it clear that i love love to create. i plan out some shoots and moods, these are them. here is a preview of what is to come from the up coming ones. (don’t worry photo doesn’t effect the count- you get this extra)

shooting today!

FINALLY GOT SOME DOPE THINGS AHEAD. 

STAY TUNED BABES

GIVE ME ANY SUGGESTIONS ON WHAT YOU WANT TO SEE AND FEEL HERE

July Workouts 1-4

WOD 1:

500m row 

4x:

15 back squats 

sled drag 50m~

20 box jumps 

-500m ski -

3x:

15 bent over barbell rows 

8 pull ups 

20 (10/10) single arm heavy dumbbell rows 

-500m run -

2x:

50 jump squats - 5 slow, 5 fast

50 lat pull downs - 5 slow, 5 fast

4x:

20 superman 

20 v-ups 

20 single leg raises 

20 Russian twists  2019-07-18 13:08:34 +0000 UTC View Post

pasture ornament

july little doodle

i guess i need deposits

from the source

I get to heal finally. it has come to me. 

natural

she stood there

you could see the color on her

skin

the sparkle in her soul

and as she stood there

you realized

<stay wild=""> </stay>

<be free=""></be>

you are my cancer

they wanted more from me always

they sit around and smirk

sometimes people don’t realize

that everything they think is displayed upon their body

i can read you

i can feel you

i am not okay

June Workouts 5-7

WOD 5:

500m row machine w/u

5x:

8 pull ups 

12 barbell hang cleans 

40 Russian twists 

4x:

15 lat pull downs - wide -15th rep hold for 7 seconds+

15 narrow grip - chin ups  - 15th rep hold for 7 seconds+

4x:

2-3 warm up sets on bent over rows

8 heavy bent over barbell rows 

20 bicep resistance band curls -fast 

WOD 6:

as many as you can...

one of those

she was never meant to be what they wanted

she was always going to be her own

and it was what she needed

colliding

she ran free

she could not breathe

for the first time in her life

she was one

and everything in between was done

baby girl i want

to let you be free

i want to see you run

and fly

i’ll be there for you when you fall

just stay wild for me

June Head Vomit

I look at this section as whatever the fuck I want to write in here can go here. a lot of my rambles, self exploration, and studies get thrown down. 

I want you to understand the importance of being truly open to yourself.. 

when we write the truth comes out. it is highly intoxicating for our brain to purge out all of what has been held within it. 

it's dangerous when it's out of control. 

but what is control? do we actually pose this? can we contro...

June Workouts 1-4

Summer baby stuff! Let's get it outside!

I honestly have been doing short workouts in the heat and to the point. I train every morning with a hike/walk/run plus these little jammers thrown in there for spice. 

WOD 1:

1 mile warm up 

5x:

50m~ sled run there and back 

10 burpees 

50m~ sprint there and back

20 kettlebell jump squats 

4x: - core

40 Russian twists w/ med ball...

don’t tame me

you don’t want it

let her be free 🐎😩💕

eyes closed

yesterday was my birthday

i am 26 now. this next chapter is going to be lit

you’re so sweet to me

i give so much love out that the simplest touch or gesture can make me melt

she says i’m perfect

soft spoken

sanctuary

you know i’m very dominate when i walk into the room

i am something that people look at

not in a manner of, i’m better than you look at me

it’s more of

you can feel my presence

i am different

i am gentle yet bold

i keep saying this

i am a lover a giver a creator

i don’t want anything else but those around me to radiate the same love

to feel my love

to be loved

got a shoot tomorrow

but jusr showing you i love you

made big moves this week

i’ll be changing tattoo shops and becoming my own boss

it’s everything i’ve ever wanted

thank you for being apart of it

forever broken but loved

i never planned on being normal