ellakociuba

geeky

my birthday is june 21. coming soon

May Workouts 5-7

WOD 5:

1 mile run warm up

6x:

15 kettlebell swings

10 jump squats

10/10 lunges w/ single arm kettlebell carry (10 with the ktbell on right shoulder, etc)

40 russian twists with med ball

6 broad jumps with sandbag toss between

10 goblin jump squats with heavy dumbbell

and go straight into a 100m sprint

WOD 6:

4x:

10-20 cal assault bike 2019-06-01 12:55:50 +0000 UTC View Post

that woman

i enjoy letting control go. but i also enjoy taking control

guilt

i gotta make more time for things.....

sigh

one more time

resilience

love me not

ran that by them

May head v o m it

Movement and mindfulness, the dance of life. 

A soft power lurks throughout the body, as if it could be forgotten it reaches out for more on the outside. Observe what your power wants and needs. They are two separate things. 

We have so much power within, we must recognize it first before letting it run free. 

Imagine being a horse and letting it's energy become an object. 

Could you contain it? Would you want to?

Just because you w...

prepped

i designed this shoot i knew what mood i wanted. i love to create so much. my body. mood, ideas, shots, art...

i am addicted to the craft that calls my name

showing you the natural me

:)

surrender

kindest of kisses

i love to love. so deeply.

i am wild and i am free.

i give without expecting

i want a better life for those in my life

so i strive to be happy

to giggle and be brave

i am who i am

and i want that to make you be you

a different kind of danger

May Workouts 1-4

WOD 1:

5x:

20 each arm sledge hammer 

5 heavy atlas, sandbag, heavy object pick up 

20 each leg single arm heavy kettlebell front hold 

4x:

8-10 eccentric hamstring curls 

5 each leg pistol squat 

50m~ heavy sandbag front carry 

4x:

100m row at sub 140-150 pace 

20 bodyweight squats 

20 ball slams 

WOD 2:

2 mile easy run - moderate pace

50 push ups&...

you could not tame me

it would be unwise

little

to nothing.

any ideas on shoots? taking on requests for some looks

LET ME KNOW

bounds

you can either make leaps and bounds are you’re bounded down. you choose

bear

may sketch 1

i been stressed out cause my photographer left and the other photographers i work with became extremely flakey on me these last three appointments have been no showed or canceled. i have my own camera now and about to go do some more self photography.

here is a sketch i whipped up.

floating . bear with me

hey where y’all going?

i’m trying to balance.

💕

you could change the weather

you can tell how strong i am

you can see the power in my arms and hands

what does showing my titty do?

maybe help me with this account some but also, in my opinion.

you can see both aspects of me. i’m vulnerable, feminine, strong, soft, yet bold, strong, courageous and out there. showing my body is freeing for me, it’s vulnerable. i’m naked, exposed, there is nothing to hide but my internal demons and if you’ve followed me long though you know about many of them. so for me to be nude now, afte...

April sketch 2

eager

i am ok with being exposed

i am happy to be open and free

not sheltered and hiding my love for life

forbidden

i wanna travel and create

if i save some of this money up (which has allowed me to live and create while doing an apprenticeship/ so grateful for everyone here)

where should i go? i might do a smaller local trip to some sand dunes

APRIL WODS 5-7

always warm up and cool down pls. 

5-10 m w/up 

10-15m c/d

Workout 5:

* 10-9-8-7-6-5-4-3-2-1 Deadlift with 200m run between each 

* 4x:

8 pull ups 

50m~ sled run/push 

20 pushups 

* 4x:

100 jump rope

20 ktbell front squat (med-heavy weight)

60 mountain climbers 

20 ktbell upright rows 

Workout 6:

2 mile run 

4x:

Head Vomit - April

Planting a delicate flower and sharpening a knife at the same time. 

Learn your tools, their weaknesses and their strengths. 

We deliver messages almost constantly - ask yourself - 

How can one regulate what they are generating?

WHY has a purpose 

WHAT has a destination

Happiness alone is not a route to pursue, there is more to life than just going after a smile, if your happiness does not ...

i want to be more

🖤