ellakociuba

i got my own camera....

that means you’re about to see a whole other level! i’m an excited to be an artist! to create and have inspiration to do so

thank you for making it possible!

silent

April Workouts 1-4

WOD 1:

5x:

15 calorie assault bike 

50# farmer carry 

5 front squats 

4x:

10-9-8-7-6-5-4-3-2-1(chipper)

pullups with 1 squat clean between each round 

so 10 pullups, 1 squat clean, 9 pullups, 1 squat clean.. etc

then,

100 reps of all:

dumbbell presses 

wall ball 

20 cal row 

WOD 2:

ladder run:

800m, 600m, 400m, 400m, 600m, 800m

5x:

8-12 ...

she was always this way

you couldn’t get her to chang even if you wanted to. you wouldn’t want to.

just minding my business

i been really busy but always planning on shoots and making content. please forgive the quiet times, but don’t you see you still get what you asked for at the end of it all?

got some cool nude shoots with skulls coming up.

who ready

come to me

i want to see you worship

i want to see you be vulnerable

i want you to understand that there is more to this than just being powerful

i want the world to feel this compassion

let me be the one

i am alone

i just made it back home

into this body of mine

march sketch 3

i never know what i create sometimes it just happens

Head Vomit

Lately I been asking more questions. 

What does self doubt teach us?

> our strengthens and weaknesses 

> our areas of focus and attention 

> attitude check 

> overseeing/assuming 

> perfectionism ride over

> our personal velocity and grit 

> perception 

> insecurities 

> ill behaved habits

We must not be afraid to get to know ourselve...

quietly go

sketch on ipad pro

March Workouts 5-7

#5:

Partner workout

100 calorie ski machine, split between the two, go as hard as you can then hand off to partner or break it up into 10-15cals. 

4x:

12 row machine- moderate weight, 3 second hold, 3 second negative 

6/6 single arm kettlebell rows w/6 second negative 

5x:

20 lateral dumbbell raises 

20 upright ez bar curls 

20 front push plate 

4x:

6- 8 pull ups 

40 battle ropes (variou...

victory

used to be my favorite word.

i would write it on my hand all the time.

i think because i always felt it.

the accomplishment of becoming functional again.

hindquarters

let the horses run wild and free

March Workouts 1-4

WOD 1:

10min active warm up 

4x:

15 half rep to full rep leg extensions 

20 jump squats 

after fourth set, do a 3 weight drop set on extensions followed with as many jump squats as you can (goal is: 20)

5x:

6-8 zercher squats 

15 wide stance kettlebell goblin squats 

4x: Single leg kettlebell RDL's w/40 walking lunges 

12, 10, 8, 6 (increase in weight with RDL's and keep the weight for t...

gimme something real

my body has been so many shapes

so has my mind

but i didn’t stop loving

i tried my hardest

and now here i am

a loved woman.

I tried

I cried hard when i failed

trial and error is how this goes you see

it’s supposed to happen

i’m not supposed to be good right now

it will take its time

like the flu

you ride out the fevers the aches

knowing that you can get better

holding on to the drive to be better

keep trying keep trying

you gotta fail some before you get successful

pe...

look back at jr

y’all be missin them glutes eh

i’m a minimalist

i don’t own much materials

they’re replaceable

my connections and passions however

those live on and give me life

that is important to me

forever wild

no need to say more

pure

i want to take care of your heart. as long as you take care of mine i will never stop. i will honor your love, your loyalty, and your passions. i am for you. and i am for me.

wanted to be better

so i did my work. i studied. i put the hours in. i tried. i failed. i got back up. i relearned. i grew.

everything we do and everything we are...

hate is bad for the soul

softly we go

Aight Tell me what ya wanna see next

Callin in to the homies over here, is there any photo ideas or content you have in mind that you would like to see? I wanna know! Just leave a comment, no judgement.. And don't worry, if I don't like your idea I'm not going to do it. Haha. 

I wanna know what y'all would like to see. 

More theme shoots, if so what themes?

Any outfits or styles in particular?

Just getting your input, thank you!

Love you!

February Head Vomit

OOOOOPS my huge apologies for not getting February's head vomit in before the Month was over, I was real busy starting tattooing and attending the Arnold and then getting very sick. It slipped my mind but I kept thinking I was behind on something somewhere. 

Here is a collection of my head rambles from last month:

 HEAD VOMIT

Study how you interact with others. 

Do you narrate as you speak? Are you intentionally listening ...

she was never like the others

she was magical. and she was hers.

The knowledge

will outweigh your power

not perfect but fine

might be behind on some things but hustling through

just a quick thank you

wanna tell you all for who have supported me here, this income has finally allowed me to help better take care of my health like finally being able to schedule regular massages without always trying to trade them out and getting facials now to help take care of my skin.

it means a lot that you are here for me. it makes me want to cry. today i start tattooing on people.. my first client is within the next few hours and i am here to just tell you all how grateful i am for this...

Feb sketch 3

quickly now

decide what you want

did this with just some pens 😛🐎