Whorled Leaf Yoga

Personal Practice White Exotic Systems

A fluid strong flow to go along with today's Exotic Systems class:)

Exotic Systems Beta Class *White Hour*

An hour Beta Exotic Systems Class:)

Exotic Systems is a sensual approach to traditional yoga class that emphasizes exotic dance, sensual movement, and somatics. These Intermingle with traditional yoga poses and breathwork, creating a dynamic body awakening. Outfits that will inspire your sensual side are recommended;)

Today we cover all the bases enjoy and take breaks when needed:)

Is Fear Stopping You From Living Your Dream Life? Never Settle:)

It is great to love and appreciate all that you have. However, we can get stuck in the grind, forget our true passions, and end up miles away from where our true desires lie. This is your creative life to do amazing things in. What is something amazing that you wish you could do in your life right now, and why do you believe that you can't have it? If you could talk to future you on your deathbed, what would you say to yourself about this dream?

Homestead Check In Baby Goats!

Homestead Check-in. It is the end of April, and we have been blessed with baby goats. I tell you all about the birth and kids and then we travel to the back of the property to talk dreams and plans:)

YOGA -20 min Twisty Practice for Anytime of the Day:)

A 20-minute yoga routine heavy on twists to help you wring out and energize.

Wednesday Check In & Plans:)

This week has started CRAZY lol Monday Stars began her long descent into labor. She gave birth at about 5 Tuesday morning. I will tell all in the upcoming behind-the-scenes. I was originally going to head out to the wilderness this week, but the kids need to be bottle fed, so next week for sure, and I am just super excited to do an overnighter in the new truck:)

Other plans for the week include a couple of traditional classes, as well as two exotic systems classes with an included pers...

Exotic Systems *Beta Sparkles*

Forty-five-minute Exotic Systems Class. A little dance movement, yoga movement, breath, and sparkles lol :)

Relax and Rejuvenate with this 20-minute gentle Yoga Flow

Join me for a relaxing 20-minute yoga routine to ease tensions and stretch out. Have a strap handy for this practice:)

To Boil A Frog *Journal Thoughts*

If you put a frog in water and turn the heat up very slowly, it will not notice it is being boiled to death. How often in life are we like the frog? Starting off with clear boundaries, only to have years go by, and when you look back at yourself, you no longer recognize the person you have become. I have had many little frog experiences, and I share a little of my story here while encouraging you to look at your own life and see how you are slowly being boiled. Feel free to reach out if you w...

Personal Practice Pastel Passion

This personal practice is from the Spring Death and Rebirth Exotic Systems class.

Exotic Systems Beta: Death and Rebirth

Exotic Systems- A sensual approach to your traditional yoga class emphasizing exotic dance, sensual movement, and somatics. All Intermingling with traditional yoga poses and breathwork, creating a dynamic body awakening. A light focus is placed on life and death in honor of Spring. In particular, letting go of things that no longer serve and new beginnings:)

Yoga with the Piggies 30 min. Practice

A mandala (moving around the mat in a circle) yoga pracitce with the piggies, goats, and chickens:)

Check in Time :)

Happy middle of the week. Today, I will be filming two classes, one traditional and one of the exotic systems classes. I am on the homestead this week because we are expecting goat babies any moment now.

The week started sadly on Monday, my oldest dog Sakara passed. This was expected; she was about 15 and had been on death's doorstep for over a year now. She was a rescue, a hard worker, and the most independent dog I ever had the pleasure of living with. I hope she is running the hi...

30 minute Yoga Class *practice with goats and chickens*

A thirty-minute full-body yoga class:) Please don't mind all the farm sounds.

Personal Practice Spring:)

A beautiful Spring day to film classes and this personal practice.

Exotic Systems *Beta* Spring Outdoor Class

A forty minute Exotic Systems class. I chose a summer dress to feel fresh and flowy in the breeze. I encourage you to dress in a way that makes you feel sensual to help you connect with your more exotic side:)

Tomorrow the personal practice to go along with this practice will be out:)

How Conflict Brings Out The Judge In YOU

Difficult times in life can be seen as a blessing in disguise. They allow us to see things about ourselves that remain hidden until the right set of triggers arise lol. I look at how I turn judgy when I feel displeased or, more accurately, when my feelings get hurt. I encourage you to look differently at the sensations that arise in the body when we are being negative or judging. Notice that all those feelings are self-produced, meaning the only one truly affecting us is us.

This clip i...

Homestead Check-In Mid- March *Kids soon!*

Ms. Stars is due in about five days! We say hello to her and the other animals. I share about being a judgy jerk and how to use all those triggers in your life for self-growth :)

What's to come?

Happy Thursday 💙 Today I'll be doing a homestead check in BTS, so much going on that i want to share with you🥰 i will also be filming a yoga class this afternoon and I'm thinking of trying to film with the piggies 🐷 for fun 😁 and still to come will be journal thoughts.
For the Exotic Systems tier this weekend another beta class releases along with the personal practice to go along with it. The weather is perfect so I'm thinking outdoor practices 🥰

Exotic Systems Beta3

A forty-minute, slightly slower-paced Exotic Systems Beta class. Number three in the Beta classes! Exotic Systems- A sensual approach to your traditional yoga class emphasizing exotic dance, sensual movement, sexy attire, and somatics all intermingled with traditional yoga poses and breathwork to create a dynamic complete body awakening. We start by breathing, moving the energy upward, and ending with a nice savasana, or final resting pose.

Yoga Simple & Strong Routine 30 Min

A thirty-minute yoga routine that is simple and effective. Enjoy this full-body flow:)

Personal Practice Exotic Systems

Exotic Systems - A sensual approach to your traditional yoga class emphasizing exotic dance, sensual movement, and somatics, all intermingled with traditional yoga poses and breathwork to create a dynamic complete body awakening.

This is the Personal Pracitce to go along with the Exotic Systems classes this week:)

Exotic Systems BetaFlow2

The second class in this tester series of Exotic Systems. Enjoy a sensual class that will heat you up and leave you feeling strong, open, and relaxed. We begin standing and move our way down to the floor and end in a savasana:)

Secret Secret You Got A Secret Journal Prompt

Let go of that first secret that comes to mind that you have been carrying around with you:) Don't let fear stop you it's always way worse in your mind!

20 Minute Seated Yoga with Strap Work

An all-seated yoga routine to build strength, flexibility, and reduce aches:) Please have a strap or belt handy, as many of the postures require it.

Artistic Tier to Exotic Systems Update

Introducing the new and improved artistic tier. I have decided to upgrade the artistic tier to Exotics Systems, the new style of practice I am passionate about. So, moving forward, we will have 2 Exotic Systems classes a week and a Personal practice to reflect the classes. The price has also been raised for newcomers by 5.00 but will stay the same if you are already a member.

Exotic Systems- A sensual approach to your traditional yoga class emphasizing exotic dance, sensu...