Whorled Leaf Yoga

Journal Thoughts Motivation & Discipline Your Unique Style

What is your motivation style? How do you maintain the discipline and enthusiasm to complete goals or just life in general lol? Does anything need to change to bring back that wonder of life?

Incredible Beginner-Friendly Yoga Stretches For DAILY Practice

Looking for beginner-friendly yoga stretches to incorporate into your daily routine? Check out this gentle 30-minute yoga session with props for a relaxing practice.

Exotic Systems *beta*

The personal practice evolves into Exotic Systems. I would love any feedback you may have on your experience practicing :)

Meditation *Yoga Nidra*

A yoga Nidra to help calm a nervous body.

40 Min Yoga *Mandala Class*

This is a forty-minute yoga class. It is a Mandala class, so we move around the mat in a circular way.

Check in /update

Sookie's spay went well and she's home recieving the best care lol.
Still to come this week 2 classes, a journal prompt, meditation, and a personal practice. The March calendar vote will be up soon too😁
May your weekend be extra sparkly ✨️ 💖

Taking Sookie

Sookie is off to her spay and super chill in Sookie fashion lol

Improve Your Flexibility With This Simple Yoga Sequence

Simple and to-the-point yoga class to give you a jumpstart for your day:)

Tell me about you:)

Happy Monday 💙 I keep thinking i know so little about you. Comment or message me a little about yourself and I'll definitely respond back. Let's connect 🤗

BTS Trailer Personal Practice

Several full clips put to music from the filming of the new Exotic Systems trailer. Enjoy and if you haven't checked out the trailer will you do so and let me know if it is a winner or is too vanilla lol

New Trailer

What do you think of this new trailer? I want to use it for advertising for the new Exotic Systems series. I'd love thoughts on it first though:)

*Full BTS for this trailer is out today as well:)

Dancing and Singing Journal Prompt

Do you dance and sing? I don't mean publicly but for fun. If you don't, can you remember when you stopped? I know the way that I express myself dancing makes me feel uncomfortable dancing in public, but you better believe I'm dancing it up for myself at home. Not that I don't feel silly and judgy about myself in private, because sometimes I do. I just know that it feels better to move freely than to listen to my inner critic. Compulsive dancing is the only way I have ever experienced an emot...

20min Energy Yoga in The Cerro Colorados

A 20-minute energetic yoga class filmed in the Cerro Colorados Az. Warm up, cool down, and a little savasana:)

BTS travel to film in the Cerro Colorados

I am out for a day of filming BTS, a yoga class, and photos and footage for a new trailer. A warm and dry early spring day it is too bad we have not received winter rain to provide some color.

Class and journal prompt out later today. The full and edited trailer from the hike will be out tomorrow :) Happy Saturday!

Adventure Day

Out to the hills today:) lots on the agenda from filming the BTS, a new trailer for the channel, hopefully a class, and some March photos for the calander. Fingers crossed I can get it all done. The personal practice this week will be the full trailer video I'm filming today and hopefully will be epic lol. 🥰

Want to work with Me on the Design of *Exotic Systems*

am looking for testers for my new program- To start 4/20 Whorled Leaf Yoga presents - Exotic Systems A sensual approach to your traditional yoga class with emphasis on exotic dance, sensual movement, and somatics all intermingled with traditional yoga poses and breathwork to create a dynamic complete body awakening. Exotic systems touch on all areas of the human experience including sexual movements and concepts that are usually left out of group classes and benefit pelvic health so much. Exo...

Gentle Yoga With Strap Work

30 Minute Gentle Yoga with a lot of strap work so have a belt or rope handy if you do not have a strap:)

Question??

I am going to make a video on this tomorrow, but I need your help :)

Have you seen the new Personal Practice 2.0? If you have then you know it is marketed primarily to females. Since most of you are male I really need your help. So, I am super inspired by this way of teaching yoga. Adding in the sensual movements, and erotic dance, in a yoga class sort of way. My question is how can I make this a class that you want to attend too? What movements or ideas would be intriguing to you? I ...

Plank Pose and Chaturanga

Another asana breakdown looking at everyone's favorite plank and chaturanga :) Super strong poses. Don't forget you can always lower the knees in plank to start building strength for full plank and then eventually chaturanga dandasana.

Best 30 Min Yoga Routine For Working Towards Splits At Home

A Yoga routine to help us reach our split or Hanumanasana. Blocks may be handy

Journal Prompt: Tested Boundries Quiz

Just being alive requires us to set boundaries for ourselves at times. Maybe it's to quit a behavior, activity, or place. Maybe it's no longer letting someone treat you a certain way. Whatever the boundary, once you set it, the universe inevitably sends a test.

Can you think of three past boundaries you set, and then can you remember the test that followed?

Just for fun :) Put a test of yours in the comments and whether you stuck to your guns or not:)

Personal Practice 2.0 Waves

An almost hour of somatics, yoga, sensual dance, and breath. The Theme of today's practice is moving with the wave.

Asana breakdown: Yogi Squat, Garland, or Malasana :)

One of the most beneficial poses, in my opinion, and an easy one to get into daily activities if you are motivated;)

Homestead Check- In Mid March New Piggy!

Sookie the pig has a new friend Gingy:) We visit the animals. I also chat about setting boundaries and how once you set one, the universe always seems to send a test right away. Learning also to let go of relationships, places, and things that no longer serve. Spring is right around the corner, thank goodness, because I am aching for some green:)

30-Minute Yoga Get Your Lunge On

Get ready for a dynamic morning yoga flow that focuses on hip mobility and lunge stretches to energize your body and mind 🌟 This yoga session combines fluid movements with targeted hip stretches to help release tension and build strength in your lower body. Perfect for starting your day with mindful movement and gentle vinyasa yoga sequences that will leave you feeling refreshed and centered.

Meditation Wonderful, Breath, and Peace

This week's meditation is in three parts. First, we start with some Isn't wonderful ____ statements, then move onto a paced breath practice, and end with a relaxed attention on the breath for a few minutes. Don't worry; I'll guide you along:)

Sookies new friend Gingy 🧡

Why the yoga class was late 🥰🥰🥰 more on Gingy and Sookie in the BTS this weekend 🤗

20-Minute Yoga Twists to Liven your Day:)

A 25-minute yoga pracitce to help you twist and stretch it out:) A great way to begin or end your day.

Happy Wednesday 💙 😊

Lots left to come for the week starting with a class later today. Then a meditation, asana breakdown, BTS on the homestead, and more🥰 have a beautiful day 🌞

Personal Practice 2.0 #4 Cycles

We begin with some thoughts on the many cycles of life. Then, with intent, we honor that thought throughout class. We combine circular movement, dance, and yoga to create a well-balanced flow. We end with an extra-long savasana to complete the cycle :)