weightliftinghouse

We'll Be Back Tomorrow!

It's been a long tough day here. I'm sure most of you have seen the news about the passing of Glenn, The People's Coach. We are taking a day to process all of this, but we'll be back on track tomorrow.

Snatch Analysis for Brian Williams

A solid review, but a bit of a mess. Sorry about that.

Suggestion:

- Work on sweeping bar in off of the floor/past the instant of separation (maybe work on adjusting your start to keep from dropping your hips and pushing the bar forward)

- Pull to knee, pull to mid thigh complex to work on keeping the bar closer throughout the pull and initiate the transition under the bar sooner

- No foot snatches to work on the finish and pull under (elbows higher during the squat un...

Wil Fleming Q&A (Question Thread)

We will be interviewing Wil Fleming tomorrow on the podcast. Please leave all of your questions down below!

- Wil Fleming is the coach of 1 Kilo Weightlifting, was the 2017 Master's National Champ and 2018 World silver medalist. He threw hammer in College at Indiana University, breaking the school record and becoming an all-American. He specializes in weightlifting and sports performance. 

http://wilfleming.com/ 2019-06-16 14:57:25 +0000 UTC View Post

Calling All Gym Owners!

This is a quick message to all gym owners who support Weightlifting House through Patreon (there must be a few). 

I am working on a subscription service for the Weightlifting House Thumb Tape for gym owners to sell to their athletes for profit, in the same way that many gyms do with Protein bars.

If you are interested in learning more/making an extra $50+/month then drop me some kind of contact in the comments below. 

Thanks y'all!

Seb (VOTP)

Sinclair/Robi Calculator

Just put up a Robi/Sinclair all in one calculator up on the site. So for my own benefit I'd love for you guys to test it out and let me know what you think. Also just because it is interesting I also want to know what your Sinclairs/Robis are. So let me know down below (best total on a day, not your two best lifts added together). 

Also if you have any ideas to improve it let me know. I'm thinking maybe a way to compare yourself with the best of the best? Or to do a 'You vs your Fr...

We need questions for Quinn Henoch, DPT

Hey all,

Tomorrow we will be recording a podcast with Dr. Quinn Henoch (DPT - Clinical Athlete, JTS). I wanted to give everyone a chance to submit questions/topics. I'm not exactly sure how many of them we will be able to get to, but the less specific, the better. That way we can discuss the topic instead of just getting an abbreviated answer like Yes or No or I need more information. He specialized in athlete rehab, programming, mobility, movement, etc, so try and gear your comments ar...

Morning Brew - Ep.12

Josh and I went off on drugs in weightlifting, the traits and bizarre characteristics of successful people, and also which training hall we'd like to train in. We also answered a few other smaller questions. 

Enjoy!

The New weightliftinghouse.com

So the new site has been launched - There are still things that we need to sort, namely populating the resources segment with more info. 

I am hoping that some of you guys might check it out and provide some feedback. Let me know if there are things that you don't think work and things that you do.

weightliftinghouse.com

This is a really big project for me and Dan, and I am very excited to watch it grow over the years with daily work.