Rosie Burr

Physique update 8th April

I can’t believe we are here ! Just over 1 week out 👙.

It’s certainly been a long road with lockdown and changes of dates.

Feeling really good this morning and very excited for the next couple of weeks. As always video to follow this weekend 🤸‍♀️👙.

Next week is peak week and gyms reopen finally 💪🏼.

I will keep you all posted/updated and am forever thankful for your support and to share my journey with you all ☺️❤️

Physique update 13th March

New low weight !! After 3 days off (I guess was needed).

I have quite a big update coming in the video this weekend 🤷‍♀️

Stay tuned and have a fab Saturday !! ❤️

Physique update 7th March

Tomorrow marks 3 weeks out from comp !!

5am check in ☺️ happy Sunday all 👙❤️

March 1st check in

Happy 1st March 😁

Weight is new low this prep 53.8kg and I am so excited for the next 4 weeks !

Exactly 4 weeks today until my competition 👙.

This is going to be a fab month for you guys as I will be posting a lot !! Progress pics, posing, bikini updates, contortion and handstand training and basically as much behind the scenes as possible.

I am also hoping to line up a couple of photoshoots.

Watch this space 😁

Hope you all have a fab start to ...

Physique update 23rd Feb

Lots of news ! After the government announcement yesterday we have a road map for the next couple of months ;).

New competition date is 29th March (5weeks time) that is good news as gives me longer to prepare.

Gyms will reopen in the Uk 12th April. Later than I would have liked but at least they have given a date.

I hope everyone has a good day xx

Physique 8th Feb

Weight down again :) 55.4kg this morning.

I have to add in an additional 20mins cardio post workout ....

I guess another 5kg to go !

Have a brilliant start to the week everyone 🤸‍♀️❤️

Physique update 1st Feb

Weight has finally dropped and feeling really amazing and energised today :)

Really excited about Feb and the progress to be made this month 👙.

The pics are a mixture of posing for bikini category and fitness category 🤸‍♀️❤️

Apologies for the facial expression @ 4am 😂

Check in 22nd Jan

Added cardio, increased steps and slightly lower calories ....

Weight is down and feeling leaner already. Definitely think my waist is coming in.

Bring on 8 weeks 👙

Weekly update and Photoshoot !

This week has been extremely busy but an excellent and productive week !

Lots of uni work, handstand client training. And of course my own training as well.

On Mondays I have a full on day of lectures, Tuesday clients, Wednesday I was I Oxford training, Thursday my best friend form Bali was visiting and finally today more clients and study !

Anyway good news the pics from the weekend photoshoot are finally here 😀. I will be uploading in a number of posts this next week...

Snapshots physique and training

Little update ...... On Saturday eve I had a photoshoot and am currently waiting to receive the photos back... I think they are going to be epic and you guys will be seeing them first 🎉.

In the meantime a couple of pics of current physique and this weeks training 😀.

Just a reminder that no one is charged this month for Patreon as I wasn’t sure how much I would be able to post.

As of next month I will be making a big effort with Patreon weekly updates 🥳 and thin...

Greece holiday update

It’s been amazing to have a couple of days away in Greece !

Felt like a long time since I had been on a beach holiday.

I thought I would capture some snaps of the boat tour and beach club I visited.

I was the captain for the day 🛳. It was super fun trying to avoid the rocks 😂.

The weather was 33c + everyday and the food was incredibly fresh ! Lots of 🐙.

Anyway now back to reality..... unfortunately I didn’t get to vlog much of the trip as I had ...

Weekly update 9th August

Hello all !

So this week has been the first week in a while that I have had a couple of days disconnecting from technology.

I think it’s so easy these days to be totally consumed in the digital world and forget how important it is to actually take a step away from online and become present in the moment.

I definitely needed a bit of a dopamine detox and to realign myself with what is really important to me and that will benefit those around me. I will talk more about di...

Birthday physique update 24th July 2020

I can’t quite believe I am 26 today ! I guess the saying ‘time fly’s when you are having fun’ comes to mind.

Me and my friends are going to go strawberry picking and then this evening going out for dinner with the parents. Should be a lovely day ! And we have seem to have lovely weather too ☀️ 🍓.

Anyway physique update, I think this will be the last slightly softer physique update post. Basically gyms open tomorrow (as I mentioned in my last post..... ) and so it’...

Saturday 18th July weekly update

This week has been pretty awesome! In the UK things have finally opened up and most exciting a week today gyms will be back open!!

I am itching to get back to weight training 💪🏼

When things are ‘normal’ I am used to training weights 6days a week !

Other than that I believe you guys enjoyed the bikini stretch yesterday 🤸‍♀️.

So will aim to post more videos like that :)

I hope everyone has a lovely weekend ☺️❤️

Updates

I have quite a lot of news this week !!

Firstly, I would like to say a massive thank you to everyone for supporting me with my YouTube Channel and becoming a patron for me. I really am incredibly grateful for all your support ❤️

Next I wanted to let you guys know of a couple of changes that will be happening to my patron tiers. I have found that I haven’t managed to post a much as I would like and for this reason I am changing the behind the scenes tier. Instead I will be c...

Photo shoot

I think its time to sort out another photoshoot ! 

One of the exciting things about competing, is that it is a great excuse to have another photoshoot. 

Anyway I thought I would share some pics from one of my shoots last year.

Hope you all have a fab day <3 

30th June check in Physique update

Good morning everyone !

So it’s official morning check in and prep has begun !

53.4kg weigh in today. Usually my stage weight sits at around 48-50kg so a couple of kilograms to go.

Want to maintain all the muscle mass I can :)

Have a fab day 🤸‍♀️❤️💪🏼

Shorts try on

Hello all my amazing Patrons !

So today I thought I would do a full gym shorts try on for my YouTube channel.

Has been super fun to go through them all and realise how much I love gym shorts haha

If you watch the video and decide on your fav pair, I will do my next workout in them ☺️ 🩳 ❤️

Video should be on YouTube soon 😁

Love to you all 🤸‍♀️❤️

Super Flexible Contortion

Hello everyone :D I hope you all had a fab weekend and now ready to start another awesome week ! 

I though I would share with you some of my super flexibility training this morning. 

I was actually surprised how bendy the first one is.

Have a fab day and look forward to some cool posts this week <3 

21st June Physique Update

I thought I would start sharing a weekly physique update with you guys.

This has been the longest period of time I have gone without a gym so my physique will get slightly leaner again when I am able to train properly ! 

I will also be deciding the next couple of weeks if I wish to compete in another fitness model show towards the end of the summer. 

Journey of a Handbalancing Contortionist

Thank you so much for joining me on my very exciting journey to become the worlds best hand balancing contortionist and fitness model ! 

I will be posting all things handstand, contortion and lifestyle related so you guys get a good insight into what goes into my life and training. You will get behind the scenes access to see what really goes on and preparation for photoshoots and creating spectacular performances. 

My life as a Handbalancing Contortionist and Fitness mo...