Cha Wilde

Yoga for Recovering a Sense of Safety and Grounding (35min)

As creative beings, it is of chief importance that we have support. We need encouragement and a strong foundation in our self care and life circumstances in order for us to express ourselves fully and flourish in our artistic endeavors. You will certainly be feeling creatively blocked if you're so stressed about where your next meal is coming from, if you fear your own survival or if your survival feels threatened by the act of creation. This is a very short and simple yoga class intuitively ...

Guided Meditation (20min) Transition Between Inner and Outer Worlds

Vinyasa Yoga Class to Move into the Present Moment (45min)

Moving your body will help you be in the present moment.

Energetically we're grounding into the earth and expanding into the sky.

Join me for a 45min Vinyasa yoga flow that includes full sun salutations, triangle and wide legged forward folds, titibasana and shoulder stand. This is a more intermediate level class that moves at a faster pace with less instructions. If you are a newer student you can totally still take this class and feel free to modify or downset the poses however ...

Yoga Class to Build Fire in Solar Plexus Chakra

The solar plexus is the center of your body, center of your power! Think fire, willpower, guts and gumption. You draw your internal power from this deep belly chakra. Let’s do some core exercises to help you connect with this region of you body. Let’s do some yoga poses that require a little bit of determination to stick with the muscles as they work. Begin in the body and it awakens the spirit.

When You're Busy, Be With Your Body | Power Vinyasa Flow Yoga Class (45min)

You’re going through so much right now. Your life is busy, you’re handling a lot, burdening weight and carrying other people with love. Take 45min to yourself and step onto your mat. Let’s move in this simple and powerful practice.   This sequence is a modified Baptiste Power Vinyasa inspired yoga flow. I modified the Journey Into Power Sequence so we’re only doing half the poses and moving through them faster.  Almost every part of the body is touched. Be here and brea...

Yoga Class | Gentle Poses for Throat Chakra (35min)

Throat chakra themed yoga class to help you release tension in your neck, throat and shoulders. Tightness in this area of your body constricts energy flow which may imbalance you. You may be unable to express yourself, communicate clearly or effectively, or you may feel you have lost your ability to speak up for yourself. Conversely, you may feel overly chatty, unable to keep secrets or endure long silences. You may be holding back from speaking truth. You may be telling lies. Clearing space ...

Gentle Yoga Class for Comfy Womfy Relaxation with Strap (40min)

This is a simple and gentle yoga class suitable for most levels of experience & body types. It's perfect for the end of a long day or anytime you want to chill out, relax and feel lighter. This class does use a strap but you can totally use any material that's long enough to reach down your leg and go around your foot -- a towel, piece of clothing, a sheet will work too. Practicing yoga in comfy clothes can help you tune into a more mellow vibe. :)

WELCOME!

Have you taken my yoga classes on YouTube or perhaps even IRL?

Now you're in my Patreon yoga sanctuary which means you get weekly yoga class videos;  a mixture of yin and vinyasa, usually chakra themed, totally free of advertising.

You can ask questions & make requests. Give me feedback. I do create classes FOR YOU. Often I'm teaching with a specific person/issue in mind and everyone gets to benefi...