rainflorence

Coco Banana Smoothie

Drinking Coconut Water

Videos

I apologize for the inconvenience. My videos will be back up soon ;)

How to make Oil Free Health Taters with veggies

Most people think that they need to use oil to cook potatoes. You can cook potatoes with water and spices and they are delicious.

Super Tasty Blueberry Smoothie ;)

I am back making almond Milk

I am so happy to be back. I lost my internet connection here in Ecuador but have a new stable internet connection. 

Some upcoming videos I have planned are: 

How to make a Blueberry Almond Milk Smoothie

What I put in my bath water (new bath tub video)

How to reset your body for fruit and vegetable

Please post down below if you have any video suggestions

Aloe and Onion hair Massage

How to make Halloween White Slime

I found that blending aloe makes a great slime. What should I be for halloween this year?

Aloe and Onion Juice for Hair Growth

I am working on a video where I rub my hair down with an aloe/onion juice mixture. Aloe and onion juice are great for growing the hair.

Sexy Onions

Many testimonials claim that onions are great for the hair and scalp. Onions contain sulphur and many other nutrients that can help with hair growth and strength.

The sulfur in onions is known as methylsulfonylmethane—MSM. It does not only help create stronger bonds, so the keratin for the hair shaft is healthy.

It also is considered a great supplement to the diet for improvi...

How to use the all Natural Lemon Cleaner

I feel so happy to show you how to use this all natural lemon cleaner. Why am I happy? I am happy because this all natural cleaner is good for your body and the environment. 

I encourage you to take a look at all the products that are in your life. Is there a way you can cut down on the number of toxic products you buy? Can you look for natural alternatives? 

My thoughts on Natural Lemon Cleaners

I will be doing a video demonstration on how to use the natural lemon cleaner soon. The cleaner was so easy to make. The recipe I will post below.

Natural Lemon cleaner

2 cups chopped lemons

3.5 cups water

1 cup salt

Basically you throw all of those ingredients in a blender and blend and then cook for 20 to 30 minutes on medium heat, stirring often

I will eat a worm on camera!

There is a local tradition here to eat worms. The locals say the worms are good for your health. The worm is called the Chontacuro and lives in the chonta tree. I have seen first hand how effective these worms are at combating upper respiratory infections.

Chemical Free Lemon Dish Soap

One of my passions is finding ways to live more in alliance with nature. I am very concerned about the amount of toxic chemicals found in soaps and cleaners. I found this great natural dish soap recipe that uses 4 ingredients Lemons. salt. vinegar and water. This is something you can feel good about having inside your home. 

I will post the recipe for this dish soap in my next post.

Sprouted Lentil Tortilla

I had fun making this video for you. I love to share recipe's that work to keep me healthy and vibrant. This tortilla is simple easy and affordable with only 3 ingredients. You can't go wrong with this tortilla. I like them better than the standard white flour tortillas and they are much healthier for you.

Will It Tortilla? Yes it will!

I have been trying to find a bread/tortilla that is healthy. You know me, I don't like to eat foods with added oils and dairy etc. I gave up bread many years ago because it is full of oils and sugars. 

This is a sprouted lentil tortilla that is cheap and easy to make. Video coming soon!

Modeling and dancing for Health

It has been awhile since I have posted some random clips from my day. I hope you enjoy watching a little part of my life. I hope everyone is feeling great this week. Thank you for your support. I love you.

Potatoes Not Prozak

Believe it or not potatoes act on the same neurotransmitters that can help regulate your mood. Adding potatoes into your evening meal can help to balance out your sleep and mood. 

Andrew Taylor ate only potatoes for one year and lost over 100 pounds and cured his depression and insomnia. 

Check out this video for a healthy way to eat potatoes! Enjoy

Sweatin' my onions

I like to sweat my onions in some water or coconut oil. This can help bring flavor to many dishes from soups, stews, potatoes etc. 

I never use vegetable oils in my cooking. Vegetable oils are very hard on the body. 

Recycle Projects

This is a plastic laundry detergent bottle that I turned into a planter. I am always trying to do my part to reduce, re-use and recycle. We live in a throw away world and our oceans are suffering. I like to think I can make a difference by slowly becoming zero waste.

I have started washing my clothes with bar soap instead of the highly toxic laundry detergents on the market.

Mud Therapy Massage

 There’s another, somewhat mysterious dimension to a gardener’s pleasure, though, and that’s your partnership with a living soil. Ever since penicillin was first crafted from a soil fungus, the earth has yielded up agents of healing. As recently as January, researchers at Northeastern University announced a newly tested antibiotic produced from a soil sample that kil...

How Can I improve your experience?

It was a sad day when Youtube deleted 4 years worth of my hard earned content from its site. I started this Patreon page as a way to still interact with my fans without the pressures of Youtube.

If you have any tips or suggestions for how I can improve here on Patreon please post down below. Or if there are any health topics you would like for me to explore please post them as well

Thank you for your support.

Mud Therapy

We live in a culture obsessed with being clean. We sanitize and deodorize and bleach the goodness out of our lives. 

Humans are meant to interact with the dirt on a daily basis. Scientist are finding many benefits for those that kiss the earth.

Next time you are outside walk barefoot. 

Dirt Therapy

Modeling and Natural Hair care

I love to model for you. I also love sharing my natural hair care routine using baking soda and vinegar. I made the vinegar myself from fruit rinds including oranges and pineapple peelings.

Dirty Potatos

I have been eating lots of potatoes lately. I love to cook them with fresh herbs like cilantro, rosemary and garlic. 

I also love peeling dirty potatoes. 

Yummy Juicy Mango Facial

I love mangos. I found this super delicious mango and it was so juicy. Mango is great for the skin. You can just rub fresh mango into your skin for a great facial.

Come toss my salad

I am excited to be creating again. Please share in the comments section any video ideas you have.

Calling all avocados

Well I have discovered the secret to a perfectly tossed salad. The secret is to use a food processor. Who wants to toss my topless salad? Video coming soon

Whats inside My Fridge?

I hope to inspire you to make healthy food choices by showing you what is inside my fridge.