Automated Yoga
Added 2021-12-29 17:53:05 +0000 UTCWith physical activities the automated practice, includes an automated workout component. This is designed to replicate 2 hours of Yoga practice. The idea is to form the same amount of knowledge, skill, muscle memory and myelination of two hours of Yoga practice. Being that this is physical skill the automated workout portion of this should help with flexibility, balance, strength, breath control and other physical benefits to a yoga workout.
Once a day is enough. Safe to loop as well, but keep in mind the workout component of this, I wouldn't recommend going over 2 hours of looping this one.
Comments
Thank you!
Mishawnda Lindsey
2025-03-15 14:23:38 +0000 UTCHow spoiled we are, thxπ₯°!
Venezia 2020
2025-01-25 04:41:12 +0000 UTCI am now only a few inches from completing a split. I havenβt been this low to the ground in over 16 yearsππ€
2022-05-02 16:15:33 +0000 UTCThis works wonders! I started listening to this once a day and then started listening to this 2-3 times a day for the past three days. I was able to grab my foot and pull it above my head todayπ³. Thank you!!
2022-04-24 23:01:26 +0000 UTCThank you for the feedback!
Morpheus Fields
2022-01-01 00:04:43 +0000 UTCThanks! This seems to be helping with the tension in my shoulders within the first couple of listens.
Zinzi
2021-12-30 13:00:34 +0000 UTC
