Rolling and mobility for Glutes, hips and back 10
Added 2023-05-17 20:33:01 +0000 UTCDo you use foam rolling tools? If not why? If yes why?
Password: Ap
Comments
Namaste
2023-05-26 00:06:19 +0000 UTCi feel that you are the queen of personnal fitness. I absolutely need this. Namaste.
John Ritchny
2023-05-25 14:27:43 +0000 UTCSo happy you found it helpful I really enjoy it too cant wait to see you there
2023-05-19 02:28:14 +0000 UTCThis was a good one! Really helpful to my lower bigger muscle groups!!! So relaxing.. See you all at top tier!
2023-05-18 09:24:21 +0000 UTCLove that you use rings too. Great opening tool
2023-05-18 03:43:41 +0000 UTCThey're so helpful I found for me I hope you enjoy. The foam rollers are great for preventing and rehab
2023-05-18 03:43:27 +0000 UTCMy brothers roller looks like yours, but is very light so I think it is a high density foam roller. I use it whenever I feel a twinge in my back or hips. It truly does not take much to feel the release of any tension. All these exercises look effective even as a regular addition after workout.
2023-05-18 01:30:57 +0000 UTCYes, roller also a set of rings. Chest opening and quad/ham relief.
Dammit Man
2023-05-17 22:15:12 +0000 UTC
