Tabata/Cardio HIIT inspired Dance Practice for NTDE tier - NTDE HIIT #1
Added 2023-01-29 18:07:33 +0000 UTCAre you new to my Patreon?
You will find video descriptions, and a master list of all Introductory belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)
Complete Video list for "New To Dance Enthusiast" Tier
https://www.patreon.com/posts/73128907
Very excited to be trying something new here with you, so please let me know what you think of it :)
I will be calling these videos "NTDE -HIIT #"
I have been inspired by Tabata style and H.I.I.T cardio fitness which focus on a set period of "rest" and a set period of movement for seconds at a time on repeat. I thought this might be a neat way to practice our moves :) I really enjoyed this so I am planning to do more of these and hope you find them enjoyable and helpful as well for practicing your moves.
In this first one for our New to Dance Enthusiast (Introductory BellyDance -IBDT) we are doing a pattern of 10 Tier seconds of shimmy (our "rest" ... haha) followed by 10 seconds of movement for about 16 minutes.
Music used is as follows:
"Habibi Wa Aneya - minimal cage remix" by Guy Schalom
"Ah Ya Zein" by Roger Abboud
"No Letting Go" by Wayne Wonder
I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.
Thank you for dancing with me :)
