Abdominal Isolations Tutorial #1 for IBDT
Added 2022-11-05 18:59:37 +0000 UTCAre you new to my Patreon?
You will find video descriptions, and a master list of all Introductory belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)
Complete Video list for "New To Dance Enthusiast" Tier
https://www.patreon.com/posts/73128907
This Tutorial is a focused look at working on our abdominal isolations specifically belly rolls downwards and upwards, Belly undulations downwards and upwards. Abdominal range of movement and getting a feel for "isolating" our upper, lower and central absominals from one another.
There will be a practice video that follows.
It's so important with internal isolations like this that we don't get over discouraged or hard on ourselves. They typically take most people a lot of time and consistency. :)
Thank you for choosing to learn to dance with me.
