Comfort Audio - You Are, And Always Will Be, Enough
Added 2022-04-21 19:11:59 +0000 UTCThis months comfort audio looks at feelings of inadequacy and co-dependency, helps you comfort your inner child and ends with some wholesome mDom. Seriously.
Comments
forgive me for taking so long to see and reply to this. I survive this do much, and you.
GED Audio
2023-12-21 21:27:27 +0000 UTCI've been trying to think of the right words to say all morning, this one has hit really deep and honistly I have not been able to stop the tears since. There are a lot of trigger's in this one for me and a LOT of memory's have come flooding in. One that I have never been able to get over no matter how hard I try is when my RE teacher told me to wait after class to tell me that because I have kissed a boy, no one will ever want me and that I'm unlovable now. I think I was 15,16 at the time. I hate talking about my child hood or looking at photo's because once I was doing so with Mum and though she meant 0 harm, her saying "you were such a happy child" hurt so much and even back then in my teens I just couldn't and still can't ever remember feeling all the things my family talk about. I know it's not true but because I can't remember feeling otherwise. I feel like I've always hated myself. These last 2, 3 years especially have made those dark thought's and feeling even stronger. I never know how any of my comments come across, there is always a level of fear and I worry about this one too. I find this audio hard to listen too for me but it truly is an amazing one that I will be listening to again when needed and though I can not do what's encouraged in it yet, there are things I can promise. I promise to keep trying, I promise to never give up and I promise that I will one day be able to say it in front of a mirror and mean it and I promise that I will do my very best to remember to not hold onto the dark words I have been told but the kind words my family tell me, that you and our community has told me, my real friends have told me. The last thing I want to say in this comment is to give something back for all the wonderful things you have done and continue doing. I mean this with all my heart when I say that on your worst day's to remember how incredible you are, how loved, how smart, how talented, how sweet, how kind, how valid, adorkable, funny and many more positive things that come to mind when I think of you, you truly are.
Becky Howling
2023-08-25 09:58:01 +0000 UTCThanks for his very in depth response. I'm really glad this was of help to you. I can identify a lot with the things you mention. Be well x
GED Audio
2022-08-02 08:04:48 +0000 UTCI woke up this morning with a lot of anxiety, my heart was pounding, I drank no caffeine and I’m not sure if I took my ADHD meds, so this was purely from myself. This helped. Even though I could not catch the word used at the beginning describing the breath pattern? One mantra I came up to help me is “It couldn’t have been any other way.” This is not to excuse my poor behavior, but it helps me contextualize it and show myself grace. By recognizing generational trauma, society’s past lack of grasp on Neurodivergency and mental health, poverty, religious trauma, etc. I have been able to forgive myself for my lack of “success.” It wasn’t that I made “poor”choices, often the choices were made inside my body by forces as I could not control. Anxiety, depression, undiagnosed neurodivergency created a sort of Wizard of Oz situation. I could not locate my brain, my heart, or my courage. It is by finding these that I am able to go home, now. This inspires me to perhaps do audios where I discuss these kind of things before I expand my horizons…something to ponder…
Kiki Shea
2022-08-01 21:54:45 +0000 UTC
