Healthy green smoothie for detox

I realized I was letting my weight and my food choices become out of control when my heart started hurting me while I’m in Mexico. Due to eating out and not choosing the foods that I am normally used to, over indulging while on vacation, and having an injured heart after two bouts with Covid, my heart felt like little electric pulses and being in Mexico with no health insurance I knew I had to act quickly. Making healthier food choices and exercising are my goals.

I always recommend to go see your doctor or go to the ER right away if you are experiencing any kind of chest pain.

Unfortunately being in a country that I don’t know well and being taken advantage of at a hospital here I’m terrified that I do not have enough money to pay for a hospital here to check on me which is very scary for me.

Covid definitely changed my insides and having gotten used to bad eating habits and overconsumption while on vacation due to the increased hunger that Breastfeeding gives me I knew that it was extremely important for me to get back to my healthy ways before I had children.

Today I woke up and decided to make myself a cleansing detox smoothie that is not only safe for me but safe for my children. My daughter Z and I decided to breastfeed this morning for an hour in bed together while waking and enjoy the time together electronic free. Then I came downstairs to make my healthy smoothie. Z loves it!

What did I put in it?

Celery

Lime

Pepinos for protein(forgot that in video)

Parsley

Cilantro

Spinach

Pineapple (great digestive aid fruit with naturally occurring bromelian)

Cinnamon (for blood sugar control )

I would have used Cayenne pepper if I would’ve been able to find it out here. it is extremely good for helping clear arteries and keeping proper blood flow to the heart muscle.

Overall it was a good smoothie

Finish it off with water only and blended it until smooth.

I hope that this smoothie recipe helps someone today with their quest for cleaner eating and healthier food choices. Even if you don’t make a smoothie all the ingredients used in the smoothie are extremely healthy and good for your heart.

XOXO 😘

The Famous Mommy