Mind Librarian Shushes Negative Thoughts (Exclusive Audio)
Added 2024-09-01 00:18:23 +0000 UTCYour mind librarian is tidying up at night and seeking out the books that you're accessing most. She finds them full of guilt, regret, and fear, so she tries to soothe the thoughts and shushes them when they get too loud.
I hope you'll enjoy this sort of abstract affirmations video :)
Audio Download: On desktop, click the three dots button and select Download. On the app, click the 3 dot menu and select "Save As". By downloading this file, you agree to my terms and conditions.
Comments
I know this is an old audio, working through the backlog due to the pricing changes encouraging me to upgrade, but these abstract affirmations are a really neat way to deliver positive vibes. I’m working through a psych degree right now, and the way that you introduce the negative thought, then offer a positive response to replace the negative thought is the basis of the cognitive restructuring aspect of cognitive behavioral therapy (CBT). Just thought this audio was helpful, thanks Bekah :)
C
2024-09-17 11:34:14 +0000 UTCThank you!! I'm very happy it was helpful!!
wimpwomp
2024-09-09 19:14:29 +0000 UTCThis is a REALLY good audio! It's a very creative way to do affirmations and you did it perfectly imo. It seemed to be effective too: I listened to it last night and my mind was a lot quieter afterwards, which made it a lot easier to get some sleep. Thanks for this!
The Forsaken Furby
2024-09-09 16:27:23 +0000 UTC
